Own Your Self - How To Heal Anxiety and Depression The REAL way with Kelly Brogan, MD

The Energy Blueprint Podcast

Ari Whitten

Alternative Health, Health & Fitness

4.6 • 781 Ratings

🗓️ 21 September 2019

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I am speaking with Dr. Kelly Brogan, a holistic women's health psychiatrist and New York Times best-selling author of A Mind of Your Own, Own Your Self, and the children’s book A Time for Rain. We talk about why it's time for the old paradigm of mental health problems to end, and the new paradigm how to heal anxiety and depression. She talks about why our experience of life isn't a just a "chemical imbalance" to be medicated away; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. And why "owning your self" is the path to come home to your true self.

In this podcast, Dr. Brogan will cover:

The spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
The 5 main drivers of mental illness (and the critical "order of operations" that you need to address them)
What is REALLY driving the epidemic of depression and anxiety
The critical component in beating addiction (This will surprise you)
Why conventional M.D.s are unable to help many of their patients
How a physiological disease can be diagnosed as a psychological disease
The most important factor in health and wellbeing
Understanding what the science has to say about psychedelics as a tool for awakening

Transcript

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0:00.0	Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show,
0:05.1	I have an incredibly important announcement. This is something that I really haven't been more
0:10.0	excited to announce than all the way back in 2014 when I first started the Energy Blueprint.
0:15.6	After well over a year of development and testing, we are finally ready to officially launch our breakthrough
0:23.7	mitochondrial supplement to the world. This is a genuine game changer in the area of human
0:29.5	energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine,
0:36.2	and no sugar energy formula that actually builds up
0:40.4	your own body's capacity to produce energy. Instead of working like caffeine and stimulants by giving
0:46.4	you a temporary boost of energy for a few hours, but ultimately making your energy levels
0:50.9	worse over time, energenesis actually builds up your own body's ability,
0:56.0	your cellular capacity to produce energy. Energenesis is for people looking for real answers
1:02.1	who want to address root causes, who want to build real energy. So hopefully you've been following
1:07.8	my work for a while now. And if so, you know that the real root of
1:11.1	most energy issues almost always comes back to the mitochondria. That's why mitochondria is such a central
1:17.0	fixture of so, so many of the podcasts that I've done on this show and so much of my own work as well
1:24.3	as far as the videos and the articles that I've put out into the world. Now, there's two really important layers to this story. I'm really simplifying a vast amount
1:32.2	of science here into something that's a fairly simple model, but trying to be succinct. The two
1:37.1	important layers of this, for most people, from the age of 20 to 40, their mitochondrial capacity,
1:43.6	the ability of their cells to produce energy,
1:45.6	decreases by about half. And then from 40 to 70, it decreases by another half. So, in other
1:51.8	words, from the ages of 20 to 70, the research shows that most people lose about 75% of their
1:59.1	mitochondrial capacity. So just that in and of itself is a massive problem. But there's
	...

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