Own the Moment: The Mindset Shift That Turns Frustration Into Fuel

Every Day Is Saturday Podcast For Motivation, Inspiration And Success

Self Improvement Coach Sam Crowley

Education, Society & Culture, Self-improvement, Business, Entrepreneurship

4.6 • 1K Ratings

🗓️ 28 November 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Sam shares a simple moment inside Planet Fitness that reveals a massive life lesson. While waiting for a machine, he watched a Gen Z kid scroll TikTok between sets—something that could have triggered frustration, impatience, or conflict. Instead, he made a different choice. This quick story unpacks a powerful mindset shift:Champions don’t react… they redirect.When life throws delays, annoyances, or inconsiderate people your way, you can choose momentum over irritation, peace over pressure, and progress over drama. You’ll learn:• Why emotional energy is your most valuable asset• How to keep your focus when others break yours• The mindset that turns small annoyances into wins• Why controlling your reaction can transform your entire day• How to pivot productively instead of getting stuck This is a short, powerful reminder that you don’t have to control the world—you only have to control your response. If you’re ready to build discipline, stay focused, and keep your momentum sacred, this episode is for you.

Transcript

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0:00.0	Welcome to the Every Day is Saturday podcast.
0:04.7	The number one motivation show on the planet.
0:07.9	No more Mondays for you.
0:09.1	It's time to make every day Saturday.
0:12.4	This is the podcast where we help you to accept who you are, not where you are.
0:18.4	On the roller coaster of life, you know we only sit in the front seat champion.
0:22.6	So make sure you are fastened in tight.
0:26.1	Let's go.
0:27.3	Tired of feeling run down all the time during the week, we can help you make every day feel like it's a Saturday.
0:34.3	Let's go, pack your bags.
0:35.6	It's time to leave Averageville. Introducing the man who thinks
0:39.7	abnormal stands for above normal. When you're on fire, people will travel from miles around to watch
0:45.7	you burn, baby. We are fired up. The host of the Everyday Is Saturday show, Sam Crowley.
0:54.2	Hello, champion, and welcome back to the Everyday Saturday Show, Sam Crowley. Hello, Champion, and welcome back to the Everyday Saturday podcast.
0:58.0	Sam Crowley here.
0:58.7	Let's dive right in.
1:01.0	I want you to own the moment, not the drama.
1:05.7	All right?
1:06.4	Yeah, yeah, let's go, let's go.
1:09.0	So this morning, I'm at Planet Fitness, if those who that haven't been following the podcast this week,
1:15.3	I'm on day 36 of my shredded military Wolverine plan.
1:20.7	Won't go into the details and the weight loss and all that good stuff.
	...

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