You know, some of us may have been in an overwhelmed spirit as of lately.

And it's an uncomfortable experience, isn't it?

Like an uncontrollable charge that's taken over the mind, body, and spirit.

You know, the spirit is naturally cool, calm, and collected.

It's whole.

It knows where it comes from and it knows where it's going. It was before you know you even came but

sometimes are human become so overwhelmed that is tremendously felt at the core of our spirit as well.

And now we have lost our rock, our foundation, our source, our home.

The spirit is what brings us back to balance, right? Without it, we're kind of left. Maybe we're right. We're all over the place.

You ever feel so overwhelmed by things that maybe shouldn't overwhelm you?

Like they're not that severe. You know often we think it's this singular event or situation, but a lot of the times, it's an accumulation.

Everything we do in our daily lives affects our spirit in some way.

Positive, negative, neutral,

from the way we wake up,

to the foods we choose to put into our body,

to the amount of caffeine we consume daily, to the emotions that we let turn

into resentment.

Every day we have these micro experiences that cause little ripples in our energy. And over time we may be hit with a whole wave, whole wave of anxiety, frustration, confusion, anger, worry, depression,

an overwhelming sense of it all. We may think this one thing triggered us and that may be true but

it also may mean we've been out of alignment too for too long not living our truth, not releasing, not healing, not

setting boundaries, not speaking up for ourselves. You know, healing just isn't going to therapy or sitting and weeping into a journal

but it's also the way we live the way we show up for ourselves the way we cleanse ourselves emotionally, spiritually, just like we

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