meta_pixel
Tapesearch Logo
Log in
Bottle Service

Overwhelmed & Overstimi'ed! Nervous System Regulation Tools for Busy Parents

Bottle Service

Sarah Merrill Hall

Personal Journals, Self-improvement, Society & Culture, Education, Parenting, Kids & Family

4.9 • 551 Ratings

🗓️ 2 March 2026

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Overstimulated? You're not alone! Parenting is a sensory marathon. The noise, the constant touch, the interruptions, the mental load, the bedtime negotiations that feel like hostage situations. When your nervous system is maxed out, even spilled milk can feel like a five-alarm fire. Thats why regulating our our emotions is SO important!

This week Sarah shares simple tools we can use to help regulate our nervous system and increase our mental fortitude. Because our kids are watching and learning!

Write in YOUR questions, comments, motherhood stories & we'll discuss! Sarah@bigkidproblems.com

Want more from Sarah?


Big thank you to our episode sponsors!

⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!

⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health experts

Little Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30

Pique Life - Get 20% off your order at Piquelife.com/bottleservice

Nowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangover

SKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

I can't believe it's 2026. I have a lot of goals this year now that I'm no longer in the newborn

0:06.4

trenches, like trying to get hot again, stop dressing like Adam Sandler, and I think I'm even ready

0:12.2

for a new signature scent. But not with perfume, with my laundry detergent, laundry sauce.

0:17.9

If you don't already know laundry sauce is a premium collection of high-performance

0:21.6

detergent pods and other laundry essentials that are infused with bold and sophisticated

0:26.1

fragrances. It's a luxury upgrade for your entire laundry routine and it effortlessly helps

0:32.1

you smell amazing every day. First off, the pre-measured pods just make life easier, like no more measuring detergent

0:39.3

or making a mess with those clunky-ass bottles. Then the scents are next level. I just tried

0:45.6

the Italian bursamont, and my sheets now smell like I'm at a five-star luxury resort off the Amalfi

0:51.7

coast. I mean, it's amazing. There are a lot of sense to choose

0:55.7

and whichever one you do choose, subscribing to the signature package will keep you stocked with

0:59.9

all of your must-habs, bringing them straight to your door on your schedule, and making sure

1:04.4

you never run out in the middle of your laundry day again. For a limited time only, our listeners

1:09.0

get 20% off your entire order when you use code

1:12.2

bottle service at laundry sauce.com. That's 20% off at laundry sauce.com with promo code bottle service.

1:20.2

After you check out, they'll ask where you heard about them from. Don't forget to drop our name.

1:24.7

Trust us, your laundry never smelled this good.

1:34.2

Guys, I have fallen deeply, uncontrollably, in love with the peak tea deep hydration protocol,

1:39.6

and I don't care who knows it. This day to night combo is a powerful two-part system that hydrates, energizes, and guarantees deep restoration. So this duo starts with the BT fountain, which you

1:46.4

mix into a big glass of water and it's your morning hydration reset. This is luxury hydration

1:52.1

that smooth skin supports gentle energy and deeply hydrate cells for the days ahead. Then at night,

1:58.3

we use the RE fountain, your nightly restoration ritual. This is

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sarah Merrill Hall, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sarah Merrill Hall and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.