Overwhelmed AF? - Here Are Some Tools!

Just F*cking Manifest It

Noor Hibbert

Spirituality, Self-improvement, Religion & Spirituality, Education

4.6 • 601 Ratings

🗓️ 5 June 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I dive into how feelings of overwhelm impact the body, and what kind of tools and techniques I find useful to combat overwhelm, and bring ourselves back to a more harmonious state of being.

In the modern world, feeling overwhelmed sometimes is inevitable, however when approaching these feelings with conscious awareness, and using some of these techniques to activate the parasympathetic nervous system - this can help us release these feelings and tune back into universe FM!

Transcript

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0:00.0	Hello and welcome to the Think It Get It podcast.
0:03.0	I'm your host, Nor Hibbert, the founder of the Via Manifesting Method, Sunday Times
0:08.5	bestselling author of You Only Live Once, and author of nine times Amazon bestseller,
0:13.6	Just Fucking Do It.
0:15.1	I'm obsessed with bringing together neuroscience and ancient wisdom, merging spirituality
0:20.6	and strategy to help you
0:22.2	change your life from the inside out. My job as your coach is to help you transform your
0:27.7	mindset so you can master manifestation and create the freedom that you dream of. Having built a
0:33.9	multi-seven figure business alongside being mummy to four incredible humans, I truly believe
0:39.2	you can achieve anything you put your heart and mind to. Inside this podcast, I want to show you
0:44.8	how powerful you truly are. If you know you're meant for more and not sure how to get there,
0:51.2	then tune in weekly and subscribe to this podcast. It's time for you to stop
0:55.9	playing small and realize that if you can think it, you can get it.
1:03.7	Hello and welcome to the Think It Get It podcast. I'm your host, Norhe, and I'm here to help you really have little shifts and
1:14.1	breakthrough to this podcast to help you elevate and accelerate your life and make sure that you
1:19.1	are in the best position for manifesting your dreams. If you're brand new over here on this corner
1:25.2	of the podcast web, then welcome. i'm super excited to have you here
1:28.5	and if you are a avid listener a dedicated fan of this podcast then welcome back today's a juicy
1:34.5	episode and i'm going to be talking about overwhelm and some tips and tools on how to actually
1:39.8	deal with overwhelm so what really is Well, the way that I kind of explain
1:45.4	overwhelm, I suppose, is like imagine a, like a bucket of water and you're the bucket of water
1:54.6	and then you're literally up at the top and you're completely full of water and then someone
	...

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