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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Overtraining vs. Overreaching, Fatigue, Collagen, and More – Ask a Cycling Coach Podcast 462

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.94.6K Ratings

🗓️ 22 February 2024

⏱️ 95 minutes

🧾️ Download transcript

Summary

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2 

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// TOPICS COVERED

(0:00) Welcome!

(2:53) Hannah’s recovery strategies for stage races

(5:28) Nutrition that helps you recover between races

(18:42) Is the pro peloton behind the curve with nutrition?

(23:23) What Hannah learned from racing the Mediterranean Epic

(33:17) New Triathlon plans including Masters Plans!

(37:15) Big Update:Red Light Green Light is in Early Access!

(56:24) Overreaching vs. Overtraining

(1:06:52) Avoiding fatigue with strength training

(1:20:14) Could collagen actually make you faster??


// RESOURCES MENTIONED

- Enable Red Light Green Light here: https://www.trainerroad.com/app/profile/early-access 

- Mediterranean Epic Results: https://sportmaniacs.com/en/races/mediterranean-epic-mtb-2024

- New Triathlon Plans: https://www.trainerroad.com/forum/t/announcing-masters-triathlon-plans/90889

- Red Light Green Light Early Access: https://www.trainerroad.com/forum/t/red-light-green-light-is-available-in-early-access/90933

- Hydrolyzed Collagen Supplementation on Lower Body Stiffness in Recreational Triathletes, Nunez-Lisboa et al., 2021: https://trainerroad.cc/Lisboa2021 

- Influence of specific collagen peptides and 12-week concurrent training on recovery-related biomechanical characteristics following exercise-induced muscle damage—A randomized controlled trial, Bischof et al., 2023: https://trainerroad.cc/Bischof2023 


// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

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// HELPFUL LINKS

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- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q 

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- TrainerRoad on X: https://www.x.com/TrainerRoad 

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the podcast is dedicated to making you a faster cyclist the Ask a Cycling Coach podcast presented by trainer road and we have second place from the Mediterranean epic with us today.

0:08.8

We have Hannah, Otto, Hannah, this race, you got second, you won more stages than anybody else, which is pretty darn cool.

0:17.2

Four-day stage race. Can we go into, like, first of all, why the heck did you do it?

0:22.2

Like it's so like, it's like early in the season big stage race like are you already going

0:27.4

and ripping and this is just the plan but like why did you pick this race

0:30.3

and then let's go through what you learned. Yeah, that's a great question.

0:35.0

Yeah, I'm super pumped, like you said, it went really well.

0:38.0

I, so this race is a UCI H.C. stage race, so H.C. is the highest category of stage race there is,

0:49.0

which means it offers the most amount of UCI points.

0:52.0

And so given the fact that Marathon World... offers the most amount of UCI points.

0:52.7

And so given the fact that Marathon World Cups

0:55.4

are a big goal of mine this year

0:56.9

and Marathon World Championships is a big goal of mine.

1:00.0

I wanted to snag some points,

1:02.2

but I also wanted to do some early season marathon racing.

1:07.0

And there's just not a time of...

1:09.0

I was going to snag some points show up, you know, if they're there to pick it up.

1:13.0

If Nate and I were going, we'd be like, yeah, the points would not even be in the cards.

1:18.0

Yeah, but I mean, there's just, I wanted something that would really challenge me and test me of where I'm at right now as well

1:27.6

You know going there and winning wasn't necessarily the goal the goal was to go there and see how my training was going, how the

1:36.8

trajectory of everything was kind of playing out, see where my gaps are, and then come back and fill those gaps with another big training block.

1:46.3

And so I felt like if I'm going to go all the way to Europe, a stage race is obviously a lot of bang

...

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