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Taren's MōTTIV Method Podcast

Overtraining: How To Identify It and Recover

Taren's MōTTIV Method Podcast

Taren Gesell

Podcast, Triathlon, Ironman, Health & Fitness, Training, Gesell, Triathletes, Sports, Taren

4.7843 Ratings

🗓️ 13 September 2020

⏱️ 53 minutes

🧾️ Download transcript

Summary

On this week's episode of the podcast, Taren brings an update on his personal overtraining recovery story.  Where is he at now, how did he know he was dealing with overtraining, and what he's doing to battle back to 100%.

Transcript

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0:00.0

What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK.

0:09.0

In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

0:23.0

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

0:28.4

and training from amazing people around the world to help you get to your start lines confident

0:34.1

and your finish lines strong.

0:36.3

And as the resident non-triathlete, I try to keep

0:39.5

this show fun and accessible for everybody. Let's do it. Today's podcast brought to you by thefeed.com.

0:45.5

You love to feed. I enjoy feeding. Fun story about the feed.com. Originally, all of this triathlon,

0:52.4

Taron podcast, YouTube, website website everything started out as a race nutrition

0:57.8

as in like your number one most important race and my idea was that I was going to review and give

1:05.1

advice on how to use nutrition products so I was going to try all the electrolytes and and bars and

1:10.6

shoes and gels and then

1:12.0

give advice on which ones I liked and then how to use them in different scenarios. And in the

1:17.0

startup process of buying three or four thousand dollars worth of nutrition products, somebody said,

1:23.3

hey, you know that exists on the feed.com. And I was like, oh, oh, I'm going to do it better.

1:30.1

Well, I didn't end up doing it better. And five months later, I owned $4,000 of gels and shoes and bars.

1:36.2

We had a room full of gels and shoes. Yeah. So I was taken care of for a few years. That was great.

1:40.6

But I continued on with doing YouTube videos, which I liked a lot more than selling

1:46.0

gels and chews and bars. And the feed.com went on to grow essentially the business that I had envisioned.

1:52.0

If you go there, you'll see a review of every single product and advice on how to use it and exactly

1:59.8

what I wanted to build because it's more than just going to

2:03.4

Amazon and buying a product. You need advice on when, how to use products, who they're good for,

...

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