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Trying Not to Care

Overthinking Is OUT, Letting Things Be Is IN

Trying Not to Care

Ashley Corbo

Mental Health Awareness, Relationships, Personal Journals, Society & Culture, Education, Self Help, Relationship Advice, Mental Health, 868329, Breakups, Trying Not To Care, Self-improvement, Navigating Your 20s, Health & Fitness, Self Help Podcast, Ashley Corbo, Friendship Breakups, Self Growth, Friendship Advice, 20 Something, Self Improvement

4.91.8K Ratings

🗓️ 7 October 2024

⏱️ 30 minutes

🧾️ Download transcript

Summary

If you can’t stop overthinking, listen to this episode. 

Last week I went on my first brand trip, and it was INCREDIBLE. The days leading up to the trip, I was so nervous and was thinking about every possible thing that could go wrong. It got to a point where I almost backed out of the trip because I was overthinking and SPIRALING. Thankfully, I pulled it together and forced myself to go, and I’m so glad I did because it was a huge reminder that OUR THOUGHTS AREN’T ALWAYS CORRECT. Just because I tell myself that I’m going to have a bad time or that no one’s going to like me doesn’t mean that’s what’s going to happen. In today’s episode, I talk about why we overthink, how overthinking robs us of experiences, and letting go of control. 


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Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:04.0

Hello, welcome to or welcome back to Trina to Care.

0:12.0

I'm laughing because I feel like every

0:14.6

episode I introduced myself in that way and I'm like do I have to do that like do I

0:19.7

have to introduce myself every episode I feel like it's so formal. But I do it anyways. So

0:25.0

hi, if you're new here, my name is Ashley. So happy to have you. But if you're not new here or you

0:31.2

listen to last week's episode. I briefly mentioned that I got

0:35.1

invited on my first brand trip and I was so nervous about going. I almost said no

0:39.3

because this was not only my first brand trip,

0:42.7

but the first event where I didn't get a plus one

0:45.7

and I had to go alone.

0:47.7

And I was just nervous about it.

0:50.7

And I didn't know anyone, and I didn't know what to expect. So naturally. about it

0:55.0

scared me and I didn't know what to expect so naturally it scared me but situations like that where I'm nervous and I'm overthinking and I'm allowing my anxiety to kind of control what I actually want to do.

1:05.6

I feel like I have to go through with it regardless of how scared I am because I talk so much about not caring what people think about you and not allowing other people

1:15.2

to dictate what you do with your life, especially in this podcast I talk about it.

1:18.9

And I just feel like if I were to allow my anxiety to get in the way of these incredible opportunities, I would be the biggest hypocrite.

1:28.0

Like I just don't want to be that person that's like, don't care what people think about you, like just go live your life and then I don't

1:33.3

take my own advice so with that being said I ended up going and I had the best time

1:38.9

ever I met so many amazing people the trip itself was just like incredible, so relaxing. Being Frenchy is who

1:46.7

hosted and invited me, which if you don't know, it's Ashley Tisdell's brand and of course,

1:52.3

of course Ashley Tisdell has gone on every single brand trip

...

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