Overindulged At A Summer BBQ?

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 29 July 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you find yourself falling into the cycle of guilt and restriction after enjoying summer indulgences? Summer BBQs are synonymous with good food, good company, and... overindulging. It's easy to get carried away with delicious burgers, hotdogs, and endless sides.

But don't worry, because in this episode of the Embrace Your Real podcast, we'll walk you through five steps to bounce back from those summer treats without feeling deprived. It’s all about finding a healthy balance and enjoying your life without beating yourself up. We’ll also talk about reflecting on your summer experiences to build a better relationship with food and yourself.

I also discuss:

(00:00) Navigating Overindulgence in the Summer

(01:06) Five Steps to Feel Great

(10:44) Customizing Macros and Hydration

(11:31) Summer Macro Counting Made Simple

Keywords: Summer, Wellness Goals, Reset, Indulging, Deprivation, Overcompensation, Healthy Habits, Reflection, Self-Compassion, Macro Counting, Nutrition Goals, Summer Festivities, Flexible, Effective Strategy, Barbecue, Smart Strategy, Balanced Approach, Health Goals

Transcript

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0:00.0	Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I dish you a dose of
0:10.8	real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Embrace Hero Podcast,
0:32.7	is it just me or to summertime make me love potato chips
0:37.2	and chips and salsa and chips and guacamole
0:39.6	a hundred times butter?
0:41.5	I just think that it tastes better in the summer. I don't know what it is
0:45.0	about country music and chips outside, but I just feel like summertime it makes them
0:50.0	taste a hundred times better. And I know that this is kind of the time of year
0:53.9	where you're tempted to over-endulge
0:55.8	because we are on the summer trips,
0:59.0	we're in summer relaxation,
1:00.4	there's all the summer barbecues,
1:02.1	and it's also the time where we feel like we are in this
1:04.7	Contradiction because we feel like we need to be in weight loss mode because we are in bathing suits
1:09.0	We're in shorts. We're in summer dresses. We're in all the things and last, it's also the time of year where most of us
1:14.7	like overindulge and then we feel super self-conscious about our bodies afterwards. So we're kind of in this
1:20.2	like, it's super contradictory, right? And so how do we navigate it?
1:22.8	And so how do we do like how do we navigate it?
1:26.4	What do we do if we overindulge?
1:28.0	Like what do we do afterwards?
	...

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