It's that time of the week for another fatal convenience.

This is a bite-sized segment that addresses some of society's fatal

conveniences and the steps you can take to avoid becoming a victim of them.

I define fatal conveniences as the things we may be doing because the world we live in

makes us believe we have to. Tap water, shampoo, sunglasses, food, I dive into the hidden truths behind some of our everyday choices that could not only be harming us, but even

killing us.

So let's dive in.

Welcome, welcome, welcome, everybody to the show. Thanks for tuning in to another installment of

fatal conveniences. Okay, so I'm going after a little interesting topic today

and that is the fatal convenience of overeating,

convenience of food everywhere.

Here in the United States in our first world situation,

we have obviously mastered the proliferation, the production of food and certainly of poor

quality food and that plays into a lot of aspects as to why we are overeating.

So there's many, many layers to this,

and I'm not gonna be able to get into all of the reasons and the implications to what could lead one to overeat.

Obviously there's a cultural element, obviously there's emotions to food, and there's

also all of this interesting aspects of overeating from a evolutionary standpoint that is if you

understand it maybe can give you some insight and give some of your power back.

And that's where I want to go into.

So just a little bit on processed food and overeating, some of which, you know, from the last 70 years or so, we kind of went

from production of food. Even when I was young, we were still had gardens and growing whole foods and really even the

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