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Inspirational Living: Life Lessons for Success & Happiness

Overcoming Your Anxiety & Regrets

Inspirational Living: Life Lessons for Success & Happiness

The Living Hour

Education, Religion & Spirituality, Spirituality, Self-improvement, Health & Fitness, Mental Health

4.0805 Ratings

🗓️ 31 March 2026

⏱️ 16 minutes

🧾️ Download transcript

Summary

Listen to episode 1108 of the Inspirational Living podcast: Overcoming Your Anxiety & Regrets. Edited and adapted from Nuggets of New Thought by William Walker Atkinson.

Inspirational Podcast Excerpt: Every bit of pain that has happened to you has brought its experience to you — you are better, wiser and broader for it. Look at it in that way, and you will cease to mourn and wail and wring your hands over the fact that in the past you (quote) "have done those things which you ought not to have done, and have left undone those things which you ought to have done." Nonsense! You have gained the experience and know better now. 

If you were placed back in the same old position, and lacked the experience that you have gained by just such things, you would do the same old thing over again, and in the same old way. You couldn't help it, because you would be the same old person. What you would like to do would be to be placed back in the same position, and face the same old temptation or problem, taking with you the experience you have gained by your former mistake.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Inspirational Living podcast.

0:15.7

Today's reading was edited and adapted from Nuggets of New Thought by William Walker Atkinson, published

0:23.6

in 1902.

0:27.6

There is something attractive to me about slang in the pat phrases that are passed along from one to another on the street.

0:40.9

Many of these phrases condense in a few words, certain practical truths, that one could use

0:48.9

as the basis for a sermon, an essay, or even a book.

0:55.0

They are the practical experiences of the people, crystallized in a catchy phrase.

1:02.7

For example, the phrase forget it seems to me to contain much practical common sense,

1:10.2

and if people would put it into practice, there would be many

1:14.0

more brighter faces, many more lighter hearts.

1:20.0

What's the use, anyhow, of carrying around a long face or a heavy heart?

1:26.7

Just because way back in the past something went wrong. Even if we went

1:33.1

wrong ourselves, and most of us have, what's the use? Forget it. Of course we won't forget the

1:42.8

experiences of the past and we don't want to.

1:47.0

That's one of the things we are living for, gaining experience.

1:52.0

When we have really learned a thing through experience, we never forget it.

1:58.0

It is a part of us.

2:01.4

But why bother about the memory of the pain, the mortification, the slip-up, the heartache,

2:09.0

the wounded feelings, the misplaced confidence, the thing done in the wrong way, the chance

2:17.2

we let slip by.

2:19.3

The folly, the sin, the misery, the might have beens, and all the rest.

2:26.3

Oh, what's the use?

...

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