Overcoming Unwanted Changes

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Brooke Ence & Jeanna Cianciarulo and Studio 71

Self-improvement, Fitness, Health & Fitness, Education, Nutrition

4.9 • 1.2K Ratings

🗓️ 21 September 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on Between the Reps, Brooke and Jeanna are joined again by their friend Dana to discuss how to pivot and adapt when life throws a curveball. Brooke talks about getting back into training after a 6-week break and Dana opens up about suffering from Rhabdomyolysis after doing CrossFit and how she overcame being diagnosed with Graves’ disease. For more Between the Reps on Insta: @betweenthereps. For more Brooke on Insta: @brookeence. For more Jeanna on Insta: @jeanna_cianciarulo. Send us emails at: [email protected]. To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Thanks to our sponsors: Check out Organifi! Go to organifi.com and use code REPS for 15% off any item in the store. Take control of your glucose levels today. Try Pendulum Glucose Control for 90 days. If you’re not satisfied with your levels, you’ll get your money back. Visit pendulumlife.com to find out more and use promo code REPS for 20% off your first bottle of membership. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by BetterHelp.
0:03.6	It's so easy to get caught up in the day-to-day and what everyone else needs from you and never take a moment to think about what you need from yourself.
0:10.6	Whether it's friends, family, a job, they all deserve the best version of you.
0:15.2	That's why it's important to take time for yourself.
0:17.8	Everyone can benefit from therapy. It's helpful for learning positive coping skills and how to set boundaries.
0:23.8	It empowers you to be the best version of yourself.
0:27.0	If you're thinking of starting therapy, give BetterHelp a try.
0:30.4	It's entirely online designed to be convenient, flexible, and suited to your schedule.
0:35.2	Just fill out a brief questionnaire to get matched with a licensed therapist
0:39.2	and switch therapists at any time for no additional charge.
0:42.6	Find more balance with BetterHelp.
0:45.2	Visit betterhelp.com slash reps today to get 10% off your first month.
0:51.2	That's BetterHelpHELP.com slash reps.
1:00.6	If you're like me, you find yourself forgetting things all of the time.
1:04.6	Like, where did I leave my phone? Where did I leave my keys?
1:08.2	I swear I put them in my purse.
1:10.4	And honestly, it scares the crap out of me sometimes.
1:13.4	But you don't have to feel that way.
1:14.8	Because Neurohacker combines 28 of the most research-backed new tropic ingredients on Earth
1:20.4	in the ultimate brain-fuel formula.
1:22.6	Qualia mind.
1:24.0	And it's been changing people's lives for years now.
	...

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