Welcome guys and gals for the Mantox podcast. I'm Connor Beaton, the host and founder of Mantox.

And on today's mini episode, we are going to talk about the dreaded social anxiety.

We're going to talk about how to overcome social anxiety in one-on-one situations.

I'll talk about group environments on another episode, on the mini episode at a later date.

But today we're going to

specifically talk about how to have better interactions one-on-one with people and how to overcome

social anxiety in various social situations. Now, I want to preface this with the knowledge that

there are different levels. You might be very comfortable. You might be listening to this and think, well, I'm pretty comfortable in social settings, but there are different levels.

Everybody has a little bit of social anxiety. And everybody in some situations, whether, you know,

you're connecting with the boss or you're approaching, you know, somebody that you find

attractive for the first time. We all feel that

anxiety within us. So we're going to talk about the three different stages of social anxiety

and the three different levels that most people are at. So there's the basic or beginner,

there's the medium or moderate, and then there's the advanced. And so we're going to talk about

the three different levels, how to approach using the three different levels, depending then there's the advanced. And so we're going to talk about the three

different levels, how to approach using the three different levels, depending on where you're at,

and I'm going to give you some tangible tools to take out in the world and try in the next week.

So what I'm going to start off with by what I want to give you in the very beginning is a concept

called rejection therapy.

All right.

Rejection therapy.

So rejection therapy is based on the idea that a lot of social anxieties that people

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