Overcoming Social Anxiety
Align with Jenna Zoe: The Human Design Podcast
My Human Design
4.8 • 529 Ratings
🗓️ 17 December 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
Social anxiety is a big theme that all humans have to address and contend with. It comes from a good place - we want to feel love and belonging. But we’ve come to this point where the cost is way too big; we are contorting ourselves, losing ourselves, and abandoning ourselves in those moments, feeling drained and inauthentic and anything but filled up with connection after. Yes we can practice being our Real Selves in private but with others is where the tests and the magic can really lie. So let’s turn it around so it’s the magic that we get. Heres to our Rising
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Transcript
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| 0:00.0 | Honestly, I don't know whether to laugh or to cry these days. |
| 0:03.2 | It's just like... |
| 0:05.0 | It's a mix of all emotions. |
| 0:08.9 | The only thing you have is you have to dance. |
| 0:10.9 | It's so funny, a friend of mine asked me the other day, |
| 0:13.6 | how am I doing? |
| 0:14.8 | I was at a friend's birthday. |
| 0:16.4 | And I was saying, he said to me, how are we doing? |
| 0:19.9 | And I said to him, I don't know how to answer that question anymore because A, |
| 0:25.2 | which layer of me are you wanting to know? |
| 0:28.2 | B, how well do I know the person who's asking the question? |
| 0:34.3 | And also, I hate answering when it's just like um like a like a niceness like how are you |
| 0:39.5 | yeah I'm good how are you I'm good um so yeah but it got me thinking about a lot of other things |
| 0:46.2 | I was in Miami for a talk that I did the other day and I put a question question box on my, on my thing when I fly, |
| 0:56.8 | like I always do. And someone asked me, how do you manage social anxiety at places like |
| 1:02.6 | got Basel? And I thought this would be a really good episode coming up to Christmas and to New Year's because |
| 1:11.6 | a lot of us are either going to a lot of parties, spending time with family. It's a lot to |
| 1:18.5 | navigate. And I think especially when you've changed since you lost in environments like that |
| 1:26.1 | or saw those people. So from a human design |
| 1:31.6 | lens, social anxiety is so, it's so pricks the very nexus of the whole point of this thing |
| 1:42.3 | because human design is called the science of differentiation, |
| 1:45.6 | which means if we believe that we are all so amazingly unique and radically way more than |
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