Welcome to Hacking Your ADHD. I'm your host, William Kerb, and I have ADHD. On this podcast,

I dig into the tools, tactics, and best practices to help you work with your ADHD brain.

Hey team, this week I'm talking with Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology.

She focuses on mental health, ADHD, and various psychological disorders.

She is triple board certified and is a tenured associate professor at Pepperdine University where she teaches graduate level psychology.

In our conversation today, we talk about how ADHD can impact self-esteem,

the importance of understanding your brain's wiring, and practical ways to manage attention and

relationships. Dr. Ho shares insights in how cognitive behavioral therapy, CBT, can help

train your attention and how reframing your thoughts can produce self-sabotage. Also in our

conversation, Dr. Ho shares some of her favorite

strategies for improving focus, managing emotional regulation and mindfulness to tackle ADHD challenges.

Whether you're struggling with self-sabotage or finding it hard to keep up with tasks,

this episode is packed with tips that will help you thrive with your ADHD.

If you'd like to follow along on the show notes page, you can find that at hacking your

ADHD.com slash 197.

All right, keep on listening to find out how you can work on an overcoming self-sabotage.

So it's great to have you here to talk about ADHD. And I kind of wanted to start with,

so you're triple board certified and licensed. And I don't know what triple board certified means. Well, it just means that I'm certified in different specialty areas across three

separate boards.

Board certification in psychology is not mandatory.

It's an optional thing that you can do to essentially prove your expertise and more specialty

areas where that might be important.

...