Overcoming Self-Limiting Beliefs and Embracing Individuality with Leigh Collier

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 19 June 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey team, this week I had a great conversation with leadership coach Leigh Collier. In this episode, we go over the process of how she helps individuals discover the best version of themselves by overcoming limiting beliefs. We also delve into topics such as identifying personal strengths, the importance of seeking support from communities, and get into how we can challenge those self-limiting beliefs. We also go over the value of individuality, working with your own brain, and distinguishing coaching from mentoring or therapy.

Be sure to check out Leigh's Website: https://www.ttncoaching.com/

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Ask me a question on my Contact Page

Find the show note at HackingYourADHD.com/144

This Episode’s Top Tips

Those of us with ADHD can face a lot of various challenges when trying to take on a leadership role. Because of this, it is crucial for us to embrace self-leadership and find tools and techniques that work for our brains. We need to experiment with different approaches to enhance our performance and productivity to help us overcome the obstacles that can come up due to our ADHD.
It’s important for us to understand the distinction between coaching and mentoring. While mentoring involves imparting wisdom and advice, coaching focuses on facilitating the individual's self-discovery and helping them find their own solutions. Coaching is meant to empower us to think critically, question self-limiting beliefs, and develop a sense of ownership and build self-accountability.
We need to be able to recognize the self-limiting beliefs that may be holding us back and preventing us from reaching our full potential. This means that we need to question the thoughts and beliefs we have about ourselves and challenge their validity. We can gain a fresh perspective and develop strategies to help overcome these beliefs by working with a coach or therapist.
If we can focus on identifying and leveraging our strengths, we can use those to help propel ourselves in the right direction. We can recognize that our strengths are unique to us and that they can help contribute to our success as leaders.

Transcript

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0:00.0	Hey, I'm Ryan Reynolds.
0:01.0	Recently, I asked MintMobil's legal team if big wireless companies are allowed to raise prices due to inflation, they said yes.
0:08.0	And then when I asked if raising prices technically violates those onerous to your contracts, they said,
0:13.0	what the f*** are you talking about?
0:15.0	You insane Hollywood ass-a-so.
0:16.0	So to recap, we're cutting the price of Mint Unlimited from $30 a month to just $15 a month.
0:22.0	Give it a try at mintmobile.com slash switch.
0:24.7	$45 up-prem payment equivalent to $15 per month.
0:26.8	New customers on first three-month plan only.
0:28.0	Taxes and fees extra.
0:28.7	Speed's lower above 40 gigabytes seat details.
0:34.7	Welcome to Hacking Your ADHD.
0:37.1	I'm your host, William Kerb, and I have ADHD.
0:40.3	On this podcast, I dig into the tools, tactics, and best practice to help you work with your ADHD brain.
0:47.3	Hey team, this week I had a great conversation with leadership coach Lee Collier.
0:52.3	In this episode, we go over the process of how she helps
0:55.4	individuals discover the best version of themselves by overcoming limiting beliefs. We also
1:00.8	delve into topics such as identifying personal strengths, the importance of seeking support
1:05.3	in your communities, and getting into how we can challenge those self-limiting beliefs.
1:09.6	We also go over the value of
1:11.0	individuality, working with your own brain, and distinguishing coaching for mentoring or therapy.
1:16.7	If you'd like to follow along on the show notes page, you can find that at hacking your ADHD.com
	...

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