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Sleep Wave: Sleep Meditation & Sleepy Stories

Overcoming Resistance for Better Habits ✨ Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.61.5K Ratings

🗓️ 4 November 2024

⏱️ 46 minutes

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're working on that part of us that resists. That resists change, that resists making healthy choices, and that resists sleep. We're learning to let go of negative thoughts and feelings, and be open to better habits, in sleep, and in life.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here: https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Good evening, Sleep Waivers, Karissa here. We've got a really lovely meditation for you tonight,

0:16.3

all about letting go of resistance. Before we dive into it, though, I wanted to say a special hello

0:22.0

and thank you to listener Hannah who left the most beautiful review. I'll read you a few of her

0:27.6

words. She says that she loves the show for its positive, creative, mindful, and motivational

0:34.3

content that has my mind thinking in healthy directions before I sleep,

0:39.4

creating a deeper, happier sleep. I recommend Sleepwave to everyone. Thank you so much,

0:46.3

Hannah, for these and for all your kind words. We are so honored to have you as a listener.

0:52.4

If you love this show, start a free trial of Sleepwave Premium tonight.

0:57.2

You'll relax and sleep easier with no advertisements,

1:00.4

enjoy more variety with two premium episodes every month,

1:04.0

and unlock the full library of exclusive supporter-only episodes.

1:08.8

Join in two taps via the link in the show notes. Cancel any time.

1:13.1

But now, a quick word from our sponsors who make this free content possible.

1:18.1

This episode is sponsored by Indeed. When we needed to hire an assistant to support our

1:23.6

sound designer, we felt completely overwhelmed. Navigating countless job boards and struggling

1:29.2

to attract the right attention for the post was so frustrating we almost gave up. But thankfully,

1:35.2

I discovered Indeed. When it comes to hiring, Indeed is all you need. Indeed's sponsored jobs

1:41.5

help you stand out and hire fast. With sponsored jobs, your post jumps to the top of the page, making it visible to the relevant candidates right away. And it really works. According to Indeed data, sponsored jobs posted directly on Indeed receive 45% more applications than non-sponsored jobs. In the end, we had so many applications for our

2:03.2

role, we were able to find the perfect person to join the Sleepwave team. One of the things we

2:08.3

loved about using Indeed is that it made hiring so fast. We were really against the clock,

2:13.8

but with Indeed, everything felt so streamlined and efficient. So, if you're in the same

2:18.9

position, there's no need to wait any longer. Speed up your hiring right now with Indeed. Listeners of

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