Good evening, Sleep Waivers, Karissa here. We've got a really lovely meditation for you tonight,

all about letting go of resistance. Before we dive into it, though, I wanted to say a special hello

and thank you to listener Hannah who left the most beautiful review. I'll read you a few of her

words. She says that she loves the show for its positive, creative, mindful, and motivational

content that has my mind thinking in healthy directions before I sleep,

creating a deeper, happier sleep. I recommend Sleepwave to everyone. Thank you so much,

Hannah, for these and for all your kind words. We are so honored to have you as a listener.

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But now, a quick word from our sponsors who make this free content possible.

This episode is sponsored by Indeed. When we needed to hire an assistant to support our

sound designer, we felt completely overwhelmed. Navigating countless job boards and struggling

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