Overcoming Panic And Anxiety – With Kelli Walker (Episode 58)

Elite Man Podcast

Justin Stenstrom

Psychology, Elitemanpodcast, Self-improvement, Datingadvice, Naturopathicmedicine, Men, Education, Relationship, Health, Alternativehealth, Finance, Productivity, Confidence, Biohacking, Motivation, Health & Fitness, Relationships, Holistichealth

4.2 • 700 Ratings

🗓️ 13 January 2016

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kelli Walker, certified stress management coach and panic and anxiety specialist, joins our show today! Kelli gives us awesome tips on techniques for getting over a panic attack, reshaping your outlook on anxiety, and getting informed about what anxiety really is. If you’re struggling with anxiety, worry, stress, or even panic, or if you know […]

The post Overcoming Panic And Anxiety – With Kelli Walker (Episode 58) appeared first on Elite Man Magazine.

Transcript

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0:00.0	Hey guys, you're listening to the most captivating podcast in iTunes.
0:04.2	That's right, the Elite Man podcast, where we turn average men into elite men every day.
0:10.1	We interview the very best experts from the lifestyle, health, fitness, social, and even
0:15.4	entrepreneurial worlds. And with their help, we give you some of the best advice on the planet.
0:20.6	Subscribe now if you haven't already and enjoy the show.
0:23.5	And oh yeah, if you really enjoy it, leave us a review.
0:26.8	On today's episode, episode number 58, entitled Overcoming Panic and Anxiety.
0:34.0	We chat with Panic and Anxiety Coach Kelly Walker.
0:37.6	All right, guys, we're live.
0:39.2	It's Justin Stenstrom from Elite Man Magazine.com, and my guest today is Kelly Walker from
0:46.5	Panic and Anxiety.com.
0:49.8	What up, Kelly?
0:50.3	How you doing?
0:51.2	Good.
0:51.5	How are you doing today?
0:52.6	Good.
0:53.1	I just got home from running a few errands.
0:55.7	Been a busy guy all morning running around, but I finally get to have a chat with you, so I'm pretty
1:01.1	excited. Awesome. Where are you in the States? I'm in Boston. Oh, okay. Well, you're only an hour
1:07.7	for me. I'm in New Hampshire, Seacoast. Oh, no kidding. Nice.
1:11.3	We could be probably doing this live today if we wanted to.
1:14.2	That probably would a better idea.
	...

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