Overcoming Obstacles with Julie Angel, Ph.D. (Episode 63)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 5 January 2022

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most of us–even the most active among us–are limited in how well we move. Sure we can run or ride a bike or lift heavy sh*t, but can we balance on a beam or jump over fallen logs? Can we move with strength and fluidity in every direction? Can we go over, under, and through obstacles with ease? Unless we practice, the answer is likely no. This week’s guest, Dr. Julie Angel, who has completed the world's first parkour themed Ph.D., is on a mission to change that. She focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety, and injuries to find sustainable strength and balance in life. By making women 360 degrees strong, she helps them learn the art and methodology of overcoming obstacles–and not just the physical hurdle in front of you, but all the stuff that’s deep inside.

Julie is a movement coach, artist, award winning filmmaker and author. She uses movement snacks, strong resting, positive aging, and tools from parkour, natural movement, animal flow, original strength, the oxygen advantage, and many more methodologies to help people connect to and create a strong body and strong mind. You can learn more about her at https://julieangel.com/ and get a free sample of her movement courses at https://www.courses.see-do.com/course/movemore/

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:30.6	Hello, strong, feisty women.
0:33.6	Happy New Year.
0:35.4	It is really great to be back. I hope everyone had an enjoyable holiday season
0:40.4	and is ready to roll into the new year. I, for one, am looking forward with some hope and
0:46.2	optimism because, frankly, that's just how I am. So I made my travel and lodging plans for
0:53.3	the last best ride, which is a gravel race that I'll be doing in Whitefish, Montana in August.
0:58.9	I am super looking forward to that.
1:01.4	I am also looking forward to the Women's Gravel Festival.
1:04.5	The Girls Gone Gravel is having at the end of April this year, which you should totally check out if you're into gravel riding.
1:12.1	You can see that at Girls Gone Gravel.
1:15.1	And this spring, that long-awaited book, Next Level with Dr. Stacey Sims,
1:21.0	should finally see the light of day.
1:23.2	So I have a whole lot to look forward to and be thankful for, including this show.
1:29.3	Speaking of the show and speaking of this new year, if you're interested in trying new things
1:34.8	and expanding your physical and mental horizons this year, today's guest has some thoughts for you.
1:41.2	Today I'm talking with Dr. Julie Angel, who is a filmmaker, photographer, artist,
1:47.3	movement coach, author, and founder of See and Do, an initiative that encourages others to
1:53.6	move in age positively. I found Julie on Instagram and have been captivated by her.
2:06.5	She does handstands and all these intricate movements and she's very fluid.
	...

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