Overcoming Life's Challenges

Dr. Laura's Deep Dive Podcast

Dr. Laura Schlessinger & SiriusXM

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4.6 • 1.6K Ratings

🗓️ 3 October 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Something happens to human beings on an emotional level when we experience a lot of miserable defeats. You can start to feel stuck in a situation that you’re not able to change... Searching for advice? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com

Transcript

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0:00.0	Listen to all my episodes of Dr Laura's Deep Dive in your favorite podcast app.
0:07.0	Search for Dr Laura's Deep Dive Podcast and follow my deep dive today.
0:16.0	Dr Laura's deep dive.
0:18.0	Deep dive.
0:20.0	Dr Laura's Deep Dive.
0:21.0	Dr Laura's Deep Dive Podcast.
0:25.0	Something happens to human beings on an emotional level when we experience a lot of miserable defeats.
0:32.0	You can start to feel stuck in a situation that you're not able to change.
0:36.0	The feeling of having no power can lead to a sense of hopelessness,
0:40.0	and that leads to feelings of depression.
0:44.0	When you're facing big challenges and feeling seriously down,
0:48.0	you're not very motivated to put in much effort.
0:51.0	You might start thinking,
0:52.0	why bother? It's all going to be crappy anyway. The problem
0:56.0	is that kind of attitude becomes self-fulfilling. If you don't put in an effort, nothing good happens and around and around we go.
1:06.0	So it's important to work on switching your mindset when you need to overcome a challenge.
1:12.0	I got this email from a listener named Sarah that I think is very important.
1:17.6	She wrote, hi Dr. Laura, I just wanted to share something that came to mind last night.
1:24.2	I was kneeling in my closet, crying.
1:28.1	I suffer from some postpartum depression and anxiety.
1:31.8	I had no particular reason to be miserable.
1:34.0	I came to a realization.
	...

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