Overcoming Learned Helplessness with Licensed Therapist, Kati Morton

Self-Helpless

Cloud10

Alternative Health, Science, Health & Fitness

4.8 • 3K Ratings

🗓️ 19 December 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Delanie Fischer and Kelsey Cook are joined by licensed therapist and best-selling author, Kati Morton. Kati breaks down the concept of learned helplessness -- why it happens, how it shows up in our lives, and practical steps we can take to shift our perspective. Plus, a variety of personal examples, juicy insights, and simple, impactful adjustments we can all make for a healthier relationship with ourselves and others. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:18.1	member FDIC. Can you help? Can you help me? Can you help?
0:27.0	Somebody! Can you help! Can you help? Can you help? Can you help? Help!
0:34.0	Can you help!
0:35.0	Stop Help
0:36.0	Can you help?
0:38.0	Can you help?
0:40.0	Can you help?
0:41.0	Can you help?
0:42.0	Stop helpless! Can you know? How Help! Self-Help!
0:44.0	Hey everyone, welcome to their episode of the Self-Helpless Podcast.
0:50.0	I'm Delaney Fisher, and we have such an amazing guest today.
0:53.6	Katie Morton is here.
0:55.2	Katie is a licensed therapist and best-selling author.
0:58.5	You might know her from her wildly popular and and all that good stuff and Katie today is talking about learn helplessness and she
1:15.8	offers such a great variety of examples of why learned helplessness happens how it
1:22.2	might show up in our lives and really what we can do about it.
1:25.2	So whether you feel like you're struggling with learned helplessness or somebody in your life that
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