Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. As always, I hope you are doing well and that you are thriving in some capacity as you listen to this. I have been in a very busy season for many months now and that's because my Bollywood dance production called Project Bollywood, which is a part of my Bollyworks

dance studio, we have a performance coming up. And this production has over 110 participants

and I am the creative director, which means I choreograph the pieces that go in, costume design,

light design, all things production, and also show up in these classes and

dance and teach them. This is apart from all the other things I usually do with yoga, so my life

has been feeling pretty full. And I have been thinking about this topic, imposter syndrome,

for the past couple of days. And the reason I was reminded of this is because I have had imposter syndrome for the past couple of days. And the reason I was reminded of this is because I have had imposter syndrome for so long that I didn't know it had a name and a term.

And it was something that people experienced often.

And I discovered imposter syndrome sometime in the pandemic.

I think it was via another podcast I was listening to and I

instantly connected to it. And I have a lot more imposter syndrome in my dance world. In the episode

today, I discuss how that actually started and knowing that has helped cope with a lot of things.

And sometimes, but not often, it shows up in my yoga side too. I know imposter syndrome is something

a lot of yoga teachers have encountered and struggled with and I was reminded of a conversation

I did about imposter syndrome with Madoe Hessling and this conversation was recorded on the

Let's Talk Yoga podcast way back in June 2021 when I had started understanding

Imposter Syndrome and I wanted to help other yoga teachers who were going through the same thing.

So I am doing a drop or more like a redrop of this imposter syndrome and yoga teachers

conversation that we did in 2021. It is still relevant today.

I just listened to it this morning because I was almost going to make you a brand

new episode.

But this episode has so much in it.

...