Overcoming Gift Giving Overwhelm
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 9 December 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
Gift giving analysis paralysis is a real thing, and this week, Kat is talking about why the season of giving can be so stressful sometimes. Then, she shares a special mental health minded gift guide to help promote simple gift ideas that anyone can benefit and find joy from!
Kat’s Amazon Mental Health Minded Gift Guide
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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
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Produced by: @HoustonTilley
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:13.5 | I started to realize that not being an expert isn't a liability. |
| 0:18.0 | It's a real gift. |
| 0:19.9 | If we don't know something about ourselves at this point in our life, |
| 0:23.0 | it's probably because it's uncomfortable to know. |
| 0:25.9 | If you can die before you die, then you can really live. |
| 0:29.8 | There's a wisdom at death's door. |
| 0:33.0 | I thought I was insane. Yeah. |
| 0:35.1 | And I didn't know what to do because there was no internet. |
| 0:37.8 | I don't know. Man, I'm like, I feel like everything is hard. |
| 0:44.2 | Hey, y'all. My name is Kat. I'm a human first and a licensed therapist second. And right now, |
| 0:50.2 | I'm inviting you into conversations that I hope encourage you to become more curious and less |
| 0:56.1 | judgmental about yourself, others, and the world around you. Welcome to You Need Therapy. |
| 1:03.2 | Hi guys and welcome to a new episode of You Need Therapy podcast. My name is Kat. I am the host and |
| 1:09.8 | quick reminder before we get into today's |
| 1:12.8 | episode that although I'm a therapist and this podcast is called You Need Therapy, and you |
| 1:18.5 | might need therapy, this podcast does not serve as a replacement or a substitute for any actual |
| 1:25.1 | mental health services. However, we hope that it can help you at some point |
| 1:29.1 | wherever you are on your journey and wherever you're going. Now today, this week, we are doing |
| 1:34.7 | something I think is fun. For other people, this topic can come as a bit more of a complicated |
| 1:42.2 | situation. And since we are in the season of giving, I thought it |
| 1:47.6 | would be appropriate and also may be necessary to do another gift-minded episode. And I say another |
... |
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