Overcoming daily triggers, and gut health expert, Mary Pardee reveals the top foods for gut/ brain health

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 2 May 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge Bomb: Dr. G goes into the 4 steps to overcoming your daily triggers. Whether it’s work, family, partnership, you name it, he gives us the 4 easy steps to get back into the body. How dysregulated are you? What/who dysregulates you? How and where do you feel it? Solutions to separate the ego and come back to the body. Free and easy interventions to reclaim you balance. Special Guest Segment: Dr. Mary Pardee joins the show to drop some knowledge on all thing gut and brain connection. Is over sanitization causing eczema and asthma? Do antibiotics destroy our gut? When should we use them? How does the brain and gut connect? What are the best foods for gut and brain health? How does trauma affect our gut? Does depression originate in the gut? How to rebalance our nervous system. GUEST BIO: Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Dr. Mary Pardee Gut Health Course: https://www.onecommune.com/a/28956/E6CBzNLt Public Email: [email protected] Business Number (for the public) * 7609320849 https://www.modrnmed.com/ Social Media URLS https://www.instagram.com/dr.marypardee https://www.facebook.com/modrnmed/ ADS: Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it’s almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com. If you’d like to conquer sleep with Ned’s Dream Set, Heal Thy Self listeners get 15% off with code DRG. Go to helloned.com/DRG or enter code DRG at checkout. Follow us! @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ @healthyself.drg https://www.instagram.com/healthyself.drg/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	In households that use dishwashers,
0:04.2	they're more likely to get atopic conditions
0:06.9	like eczema, asthma, things like that, allergies,
0:10.6	then households that hand wash their dishes.
0:14.0	And so we think this is all like the hygiene hypothesis, right?
0:16.5	Where if we're too clean, we don't have the ability
0:20.0	to develop tolerance to multiple things.
0:25.5	All right, everyone, thank you for joining this show.
0:27.4	As always, thinking the time out of your day,
0:29.5	what a blessing I am grateful for your attention
0:32.5	and your presence, the show's gonna be good.
0:35.4	I get so excited when I get to have one of my best friends
0:41.1	on the show.
0:42.0	She's been here twice before, this is her third time.
0:44.5	And we went through a process of talking specifically
0:47.6	just about gut health, probiotics, antibiotics early on.
0:52.6	Then we started moving to the mental emotional aspect
0:56.1	and now we're just blowing up and asking all questions
0:58.8	about how the gut affects your brain.
1:02.2	And we're gonna go into what is the physiology behind it,
1:06.4	what is the causes of the disruption
1:09.6	between the gut brain axis.
	...

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