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The Jordan Syatt Podcast

Overcoming Body Image Struggles, Mental Health & Therapy, Easy Meditation Practices and More…

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.94.1K Ratings

🗓️ 15 April 2026

⏱️ 154 minutes

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Podcast I speak with Ryan Kassim (@bodybyryanfitness) and we discuss:

- Overcoming body image struggles

- Dealing with (and improving) anxiety

- Mental health and therapy

- Easy meditation practices-

- Breath work

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Listen to Ryan's Podcast here: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422


Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to the Jordan Siat podcast. Before we dive into this very exciting episode, make sure you listen the whole way through. I have a quick announcement. If you're watching the video, you can see I'm sitting with my buddy, Mike Vacanti. Mike, you want to say hello? Hey, y'all. Mike and I are the host of the How to Become a Personal Trainer podcast, which is meant for personal trainers who want to become really good at what you do. So if you want to be a better coach,

0:21.5

learn how to help your clients get better results in a sustainable way and also learn how to

0:26.1

build your online coaching business. I'll put the link in the show notes for the How to Become

0:29.8

a Personal Trainer podcast. Mike and I upload every single Tuesday and it's 100% free.

0:34.8

We hope you like it. And now let's get into today's podcast episode.

0:38.3

Today I am honored to introduce you to my dear friend, Ryan Kassum. I met Ryan in 2018 and quickly

0:46.1

realized he's one of the most kind, caring, honest, empathetic, thoughtful, and hardworking

0:52.5

individuals I've ever met. Ryan is like a brother to me I trust

0:56.4

him with my life and I'm blessed to have him here today Ryan hey welcome to the podcast

1:01.3

Shabbat Shalom Shabbat Shalom it's so funny so my for every time Ryan calls me or I call

1:10.5

him we always start with a Shabbat Shalom. Could be a Tuesday, not a Shabbat. And last night, my wife found out that Ryan isn't Jewish. That's right. Thought this whole time you were Jewish because you are. I'm fooish, is what they say. I'm a fake foo. I also wish people had the insight to the immediate before we start recording.

1:29.6

I had boogers in both my nostrils.

1:31.5

Oh, yeah.

1:31.9

I was checking them out.

1:33.3

Checking them out.

1:34.2

Telling me my, you need to fade my beard because I've got that hard stop.

1:37.7

There's a lot.

1:38.6

There's a lot of things I want to do to you.

1:43.2

All right.

2:03.1

We're going to do it a little bit different today. Yeah. Before we dive in, can you just give us insight into who you are in your stories? So, like, who are you? Where are you from? Do you want to yours first? Yeah, so we got a little olive oil shot. Let's go. Welcome to the Scy at House. Let's go's go baby this has got a little bite to it yeah it's uh i'm worried i'll shit my pants later on the flame you might or during

2:09.6

so rich you feel like hey we need a pause i'm gonna know what's going on hey Mitch let's take a break

2:14.4

I feel it like slowly drizzling down my throat, which is good, is what you want.

...

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