Overcoming Anxiety: Finding Peace in a Hectic World
Focus on the Family with Jim Daly
Focus on the Family
4.8 • 4.2K Ratings
🗓️ 2 April 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriad of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God’s Word, prayer, and Christian community.
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Transcript
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| 0:00.0 | I get anxious when I'm going into a situation that I feel like I am not prepared for. |
| 0:09.1 | What really stresses me out are awkward silences, especially when you're dealing with your boss or something like that. |
| 0:16.5 | Sometimes I just don't know what to say. |
| 0:18.5 | Something that makes me feel stressed is when I feel like I have a lot of things to do and not |
| 0:22.5 | enough time to get it done. |
| 0:24.3 | I get really anxious when things feel out of control or I feel like people are perceiving me |
| 0:29.7 | wrong. |
| 0:31.1 | Well, there are plenty of things in this world that can cause us to be anxious. |
| 0:35.3 | And I'm sure you could add your own anxiety-inducing circumstances to that list. |
| 0:40.3 | On today's focus on the family with Jim Daly, |
| 0:42.6 | we're going to help you confront your anxiety |
| 0:44.5 | and get moving in a positive direction to find hope and healing. |
| 0:49.1 | Thanks for joining us. |
| 0:50.4 | I'm John Fuller. |
| 0:51.5 | John, being anxious is just part of being human. |
| 0:55.5 | And this is something that we have different degrees of, and some people struggle far more with anxiety than others, and we |
| 1:02.7 | want to talk about this. Even within the church, we know the scripture says, don't be anxious. |
| 1:07.3 | It's easy to hear that. Sometimes it's difficult to put that into practice and i'm excited for |
| 1:13.3 | the next couple of days to talk to gregg jantz dr gregg jantz about how we go about |
| 1:19.6 | managing anxiety especially for those that sometimes can be crippled by it and this will be a |
| 1:26.1 | big help if you or a loved one is dealing with anxiety. |
| 1:30.1 | I think it's going to give you great tools to identify it and then what to do to work with the |
... |
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