Overcoming Anxiety: Finding Peace in a Hectic World (Part 2 of 2)

Focus on the Family with Jim Daly

Focus on the Family

Kids & Family, Relationships, Society & Culture, Parenting

4.8 • 4.2K Ratings

🗓️ 3 April 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriad of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God’s Word, prayer, and Christian community.

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Transcript

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0:00.0	I use Second Timothy 117 as my foundation when I'm dealing with anxiety.
0:10.2	It says, for the Lord did not give us a spirit of fear, but of power, love, and I like this, a sound mind.
0:20.2	That's Dr. Gregory Jantz with insights on anxiety, which impacts so many of us today, young and old.
0:27.4	He's back to offer hope and healing on today's episode of Focus on the Family with Jim Daly.
0:33.3	I'm John Fuller.
0:34.2	John, we had a great discussion last time.
0:36.0	If folks missed it, you can get it through the app for your phone, and you can look at all
0:40.4	the episodes of Focus on the Family, download it at the website, or you can look at it
0:45.4	on YouTube.
0:45.9	Catch it again, yeah.
0:46.4	So it's available in all those places, but I thought it was exceptionally helpful for those
0:50.7	that have anxiety and for those who don't, but have loved ones who do suffer from anxiety.
0:55.8	And it was so hopeful to give people handles on how to begin to identify it and address those issues in their life.
1:02.9	We talked about kind of the holistic approach where you have to exercise, get plenty of water and begin to work on those things that are causing you anxiety. And we're going to
1:13.5	continue that discussion today with Dr. Gregory Jance. Yeah, and Dr. Jantz is the founder of the center,
1:20.1	A Place of Hope, which is located in Edmonds, Washington. It's a treatment center for anxiety and
1:26.4	depression. He's a mental health expert. He's
1:29.1	written a number of books, including one that really covers this topic so well. The anxiety reset,
1:34.6	a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more. And you can
1:42.6	learn more about this terrific resource and our guest when you click
1:45.7	the link in the show notes. Dr. Jantz, welcome back to focus. Yes, today more anxiety.
1:52.4	No kidding. You know, I think what I wanted to kick off with on day two here is more of the
	...

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