I think making healthy eating fun is really like incorporating some foods that you love

or also like just not too boring.

Like don't be afraid to put cheese in your salad.

What would make broccoli taste so much better?

A little bit of oil, a little bit of salt.

Welcome back to the Digest This Podcast.

Today I'm joined by Amanda Rockio, aka Meow Mikes, on Instagram, where she has over one million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode, we talk about her past eating disorder and how she healed and what it

truly means to be healthy.

You may have seen Wild Friends Nut Butter on Shark Tank years ago when they struck a deal

with Barbara.

Since then, their nut butter line has exploded into a booming business. Why? Simply because their nut

butters are amazing. They have a wide range of different nut and seed butters made with simple,

friendly ingredients, free from soy, gluten, dairy, natural flavors or additives. Plus,

their non-GMO and certified palm oil free. My personal

favorite is their classic creamy almond butter made from just roasted almonds and sea salt. Nothing

else. And the texture is velvety smooth that you can literally drizzle over any smoothie, sliced apple, or even just

enjoy by the spoon. I even enjoy pairing it with carrots. I know it sounds weird, but carrots and

almond butter, you have to try it. Wild Friends was founded by Keely and Erica, two best friends

who love nut butter. When you shop with wild friends,

you're not only supporting a small female run business, you're also supporting the Wild Friends

Give Back mission. One percent of all sales are donated to organizations that help ensure women and girls have the environment and

empowerment to make their dreams a reality.

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