Overcoming Addiction Using Nutrition
The Exam Room by the Physicians Committee
Physicians Committee
4.9 β’ 3.5K Ratings
ποΈ 1 September 2020
β±οΈ 64 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Adam Sud found the will to live by overcoming a drug addiction and surviving an attempted suicide. He credits much of his strength to three things: confronting his demons, reflecting inward, and changing the way he was eating.
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On this episode of The Exam Roomβ’ podcast, Adam joins "The Weight Loss Champion" Chuck Carroll to share his remarkable journey back from the breaking point and the way in which nutrition played a key role in his recovery.
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He is now leading the INFINITE Study which examines the effects of a low-fat, whole-food, plant-based diet on physical and mental health as well as resilience in addiction recovery. In essence, can a healthy diet increase the likelihood that someone will achieve long-term sobriety?
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Adam's own experience offers hope that sobriety and health can be very much intertwined.
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Plus, Dr. Neal Barnard offers advice to a listener who wants to go vegan, but whose spouse is not being supportive of the change. He offers the tools that can keep their relationship as healthy as a plant-based diet.
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Adam Sud
The INFINITE Study: https://bit.ly/2BGABZ3
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Dr. Neal Barnard
Twitter: @drnealbarnard
IG: @drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
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Transcript
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| 0:00.0 | think about it in nature. There is not a single food that is high salt, high fat and high sugar |
| 0:06.1 | all at the same time. Not one, but majority of the foods that we get from the modern environment |
| 0:12.0 | trigger three dopamine pathways that never have been triggered at the same time. And so our body responds |
| 0:18.3 | by going yes. |
| 0:27.7 | Well hello there and welcome to the exam room podcast brought to you by the Physicians Committee. |
| 0:34.2 | Hi, I am the Weight Loss Champion Chuck Carroll. Thank you so very much for giving the show a |
| 0:39.6 | listen or a view or a download wherever it is in the world that you are. We appreciate the fact |
| 0:47.4 | that you are here. And today we have one of the most unique stories of recovery that you will |
| 0:59.3 | ever hear. We're going to hear from someone who thought that he didn't want to live. Flat out, |
| 1:08.8 | Adam Sud attempted suicide. But he survived. And he went on to heal his mind, heal his body, |
| 1:19.3 | and his soul. And his comeback included far more than just therapy. Because Adam overhauled |
| 1:28.4 | his eating habits, he turned to a plant-based diet. And now years later, it is that way of eating, |
| 1:40.0 | that new lifestyle that he credits largely for eight years of sobriety. Adam, he is known as the |
| 1:51.5 | plant-based addict. And he is one of a kind. And he is also using his story, his real life experience, |
| 2:01.7 | to pull others out of the darkness. And so as we hear his story today, we will be asking a pivotal question. |
| 2:12.6 | What role does food play in getting us to the breaking point? And how can it help pull us back? |
| 2:24.7 | Adam is here to share his thoughts on that very question. |
| 2:31.1 | Plus, Dr. Neil Barnard will be here to answer another great question as we open up the doctor's |
| 2:36.8 | mail back. And couples, you're going to want to listen up to this. What happens when one person |
| 2:44.7 | in the relationship wants to go vegan, but the other is dragging their feet? Well, Dr. Barnard has |
| 2:52.4 | some advice to keep both the diet and that relationship happy and healthy. But first, the story of |
| 3:01.8 | addiction, attempted suicide, survival, and the road back. |
... |
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