Overcoming 7 Challenges That Prevent Healthy Lifestyle Change – E179

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 13 June 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking about what gets in the way of lifestyle change can be just as important as talking about health science and strategy. So in this podcast, we're tackling 7 challenges and mindsets that can get in the way, even though they can be uncomfortable.

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Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.1	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,
0:26.7	and get your best A1C following more than 85 years of evidence-based research in the mastering
0:32.9	diabetes program.
0:34.2	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and
0:40.3	how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity
0:45.3	using food as medicine. We're on a bold mission to reverse insulin resistance in
0:51.3	one million people. We're glad to have you joining us.
1:00.6	We talk a lot about making lifestyle changes and improving your diet, your exercise, and your
1:06.2	eating habits and educating you about how you can accomplish these lifestyle changes because you know what,
1:12.1	they're not that easy. Now, I could talk all day long about research and teach you about what
1:19.5	small scale studies and large scale studies show about the power of migrating towards
1:24.6	a plant-based diet. But guess what? I don't want to talk about research today.
1:27.9	That's not the point.
1:29.3	Today, I'd rather talk about what's happening inside of your head and what's happening inside
1:35.8	of my head and what's happening inside of the heads of many people when they are presented
1:41.2	with the idea of changing their lifestyle.
1:44.1	Now, we can talk about the details, and we can talk about the success and you can see the expected
1:49.6	timeline of change.
1:52.2	These are all important things because there's a conversation that happens under the surface
1:57.6	that oftentimes can get in the way of actually starting a lifestyle change program
2:02.8	and staying consistent.
	...

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