Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,

and get your best A1C following more than 85 years of evidence-based research in the

mastering diabetes program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes and

how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity

using food as medicine. We're on a bold mission to reverse insulin resistance in

one million people. We're glad to have you joining us.

When you were a kid, did you ever hear someone say,

eat your fruits and vegetables?

You probably didn't want to do it,

but like most people,

probably suspected that it was a smart strategy

in order to be as healthy as possible.

But if you've used that thing called the internet recently, you've probably seen exactly

what I've seen, which is that there's doctors and experts and influencers that tell you

that fruit is bad for you.

It will make you gain weight, and it will raise your blood glucose or your blood sugar

just as much as white table sugar.

This is especially true among some weight loss and diabetes influencers who claim that

whether you're trying to cut down on your weight or trying to improve your diabetes health,

that you should only eat berries

...