Cognitive distortions are biased ways of thinking that cloud our judgment, warp our perception, and often lead to negative emotions and unhealthy behaviors. Understanding these distortions is crucial, as it sets the foundation for positive change and personal growth. Cognitive distortions are not just abstract psychological concepts; they are lived realities that shape our everyday experiences. These distorted patterns of thinking are like lenses that alter the way we see ourselves, others, and the world around us. They have the power to turn minor setbacks into insurmountable obstacles, fleeting thoughts into fixed beliefs, and manageable situations into overwhelming crises. The influence of cognitive distortions cannot be overstated. They have the power to hold us back, to limit our potential, and to keep us trapped in a cycle of negative thinking and self-doubt. They distort our perception of reality, leading us to interpret situations in ways that reinforce our deepest insecurities and fears. But why do we fall into these patterns of distorted thinking? Often, cognitive distortions are rooted in past experiences, trauma, or learned behaviors. They are the mind's way of coping with stress and uncertainty. However, while they may provide temporary relief or a sense of control, in the long run, they do more harm than good. Here I go over the different kinds of cognitive distortions like filtering, poloarization, overgeneralization, discounting the positive, jumping to conclusions, catastrophizaing, personalization, and many others. Once I started evaluating this I was surprised 🎧 Recommendations: Use headphones in a peaceful environment for an immersive experience. Subscribe for more spiritual and consciousness-expanding content. Turn on notifications to never miss a journey. 💰Large Sums Of Money Activation Trainings - 12 hours of training on activating the large sums of money reality https://realityrevolutioncon.com/largesumsofmoney 🌎→The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channeling, meditations, advanced training and access to the new earth https://realityrevolutioncon.com/newearth 🎨 Buy My Art - Unique Sigil Magic and Energy Activation Through Flow Art and Voyages Through Space and Imagination. https://www.newearth.art/ 📕BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ 🎧Listen to my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V ✨ Alternate Universe Reality Activation get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 🌐Join The Reality Revolution – https://www.therealityrevolution.com ✨Sign up for my newsletter and email list https://chiefexecutiveprime.activehosted.com/f/1 ➡Join The Reality Revolution Facebook Group - https://www.facebook.com/groups/523814491927119/ ➡ Follow Us On Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 ➡Join The Reality Revolution Discord https://discord.gg/Xbh6H88D8k ➡ Join our Board On Reddit: https://www.reddit.com/r/TheRealityRevolution/ ➡Instagram: https://www.instagram.com/the_reality_revolution/ ➡Twitter: https://twitter.com/mediaprime ➡Spoutible: https://spoutible.com/BrianScott ➡Tumblr: https://www.tumblr.com/the-reality-revolution ➡Linkedin: https://www.linkedin.com/in/brian-scott-m-a-030ab0166 ➡Threads: https://www.threads.net/@the_reality_revolution ➡ MeWe: https://mewe.com/i/brianscott71 ➡ Mastodon: https://mastodon.online/@briansctt ➡ Pinterest: https://pin.it/4w9EZXf ➡ Atlantis: https://atlantisworld.love/Brian_Scott ➡ Tribel: https://www.tribel.com/brianscott/wall ➡ Post.News: https://post.news/@/Brian_Scott ➡ Hive Social https://apps.apple.com/us/app/hive-social/id1480835284 ➡ Bluesky https://bsky.app/profile/realityrevolution.bsky.social ----------------------------------------------------------------------- 🎼Music By Mettaverse Music 🌎 Connect with Mettaverse Their Website - http://www.mettaverse.com Check out Mettaverse's art - http://www.brianlarson.art ------------------------------------------------------------------------ 🌟Join the prosperity revolution, all of my financial abundance videos: 💰➡ https://www.youtube.com/playlist?list=PLKv1KCSKwOo8M7wX4D348BfA2Auj_h0MP 🌟All my Audiobooks - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-ArT_9WQ-SrKaEP7VgIPb5 🌟The Guided Meditations Playlist: https://www.youtube.com/playlist?list=PLKv1KCSKwOo_BfNnb5vLcwouInskcEhqL 🌟All My Joseph Murphy Episodes - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_OtBhXg2s85UuZBT-OihF_ 🌟Sleep Meditations: https://www.youtube.com/playlist?list=PLKv1KCSKwOo_5Sv8NSXuDWudAVmoDns6Z #lawofattraction #desire #manifestation