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The Dr. Josh Axe Show

Overcome Narcissistic Abuse with Rebecca Zung

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.91.4K Ratings

🗓️ 26 October 2023

⏱️ 53 minutes

🧾️ Download transcript

Summary

Rebecca Zung's story is one of resilience and redemption. After hitting rock bottom as a divorced single mom and college dropout, she found the determination to put herself through law school and become a top 1% attorney. Now, she's dedicated her career to helping others establish boundaries and stand up to narcissism. In this episode, Dr. Josh Axe and Rebecca Zung deep dive into the waters of narcissism and offer empowering strategies for navigating difficult relationships. You'll learn: Tactics to identify narcissistic behaviors  Key strategies to foster resilience in the face of bullying The importance of building confidence and assertiveness How to establish boundaries with narcissistic people while retaining empathy How to break free from manipulative relationships Creative ways to guide narcissists away from self-centered thinking Join us for this insightful conversation, filled with practical mental tools to help us thrive when facing trials. Their insights will equip you to turn tribulations into triumphs and establish boundaries in your relationships.  Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Rebecca Zung Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:10.1

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0:14.8

We're talking about a person who doesn't feel inside like they have any feeling of value.

0:24.0

And so because of that, they try to get all of their feelings of value from external sources.

0:30.9

And so it's like an empty cave or cavern inside that is there's a hole that it's like a sieve and it can never be filled

0:40.1

and so they go around from external sources trying to fill it and so if you're around them or you're

0:46.0

in a close proximity or close relationship with them you might want to fill it and they want you to

0:51.1

fill it too so you're left feeling totally and utterly depleted and yet they're still

0:55.8

starving. It's like they're desperate gasping for breath. It's scarcity to the utmost extreme and it can never be filled.

1:06.7

Hey everyone, Dr. Axe here. Welcome to the Growth Lab podcast where we each and every week we cover the science behind how to grow yourself, your health, your wealth, your career, and your relationships.

1:18.5

And this week we're going to be talking about narcissism. I brought in one of the world's leading experts, Rebecca Zung, to talk about how to deal with narcissists.

1:26.4

And listen, we all have these people in our lives

1:28.4

that might drive us crazy. They're all about me or I. And Rebecca is going to walk us through

1:33.8

how to deal with narcissists. Now, Rebecca is sort of known as the expert of the experts when it

1:39.8

comes to dealing with narcissists. And she has really exploded on YouTube with over 2 million views per month on her YouTube

1:46.6

channel.

1:47.8

And, you know, this is something I'm really excited to talk about because we want to be able

1:52.2

to grow in our relationships and deal with difficult people the best way possible.

1:57.4

The other thing I really love about Rebecca's background is she has overcome adversity

2:02.7

in her life and I think she's got an incredible mindset. After getting married at 19 years old,

...

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