Overcome Limiting Beliefs | Guided Meditation

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 13 November 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Limiting beliefs hold us all back at times, but they don't have to. Release and overcome your limiting beliefs with this guided meditation. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠. Follow the show on ⁠⁠⁠Youtube⁠⁠⁠ - ⁠⁠⁠Spotify⁠⁠⁠ - ⁠⁠⁠Apple Podcasts⁠⁠⁠ - ⁠⁠⁠Amazon⁠⁠⁠ - ⁠⁠⁠Podchaser⁠⁠⁠ Listen on Podurama - ⁠⁠⁠https://podurama.com⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠. And find the podcast on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friend, before we get started today, I wanted to let you know about a brand new
0:04.3	podcast that I'm absolutely loving. It's called Lights Out Library and it's got a
0:10.0	sibling version in Spanish called La Biblioteca de Los
0:14.4	Seuenos. These two shows offer documentary type stories
0:18.3	designed for sleep. If you're like me and you like to watch documentaries, then I know you're going to love Lights Out Library.
0:25.0	And it's going to help you get great sleep too.
0:28.0	So just search Lights Out Library and your favorite podcast player.
0:31.0	Or if you want to listen in Spanish
0:33.0	La Biblioteca de Los Wainos.
0:36.2	Now a quick word from today's sponsors and then we'll get to today's episode.
0:41.2	Hey there and welcome to wake me up. This is a meditation to help you overcome limiting beliefs.
0:48.0	Now limiting beliefs are negative thoughts we hold about ourselves and our abilities that often stem from past
0:54.4	experiences or societal conditioning. Overcoming limiting beliefs is critical
1:00.4	because they act as barriers,
1:02.8	preventing us from achieving our goals
1:04.8	and living fulfilling lives.
1:07.1	We often won't even pursue things that we have limiting beliefs about
1:11.1	because deep down we think that we'll never succeed at them.
1:15.0	These beliefs can lead us to feel empty and unfulfilled with life.
1:20.0	But by challenging and overcoming these beliefs,
1:23.2	we open ourselves up to the life we've always been looking for.
1:27.7	And that's exactly what this meditation is designed to help you do. So go ahead and find a comfortable position that you'd like to
	...

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