Overcome Insomnia

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 17 December 2025

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the quiet of the night, let the world fall away. It's time to loosen the grip of wakefulness, to untangle from the day's complexities. PAUSE Feel the transition as it unfolds, a gentle unwinding of every thought, every worry. The softening of each muscle, the quieting of the restless mind. LONG PAUSE With each breath, dive deeper into tranquility. Allow the rhythm of your inhales and exhales to guide you, Slow and deliberate, calming and relaxing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.3	Hey, Sainsbury's. I'm having a big party. Got any finger food that won't cost an arm and a leg? We do. All our Sainsbury's party food is three for two with nectar. Like our taste the difference, crispy mushroom tartlets, mini-waggy beef cheeseburgers or crispy chicken bow buns. That will get them coming back for seconds. And thirds? Want to save big on party pleases?
0:55.3	Ask Sainsbury's.
0:57.6	Sainsbury's good food for all of us.
1:02.0	18 plus, Nectar required, cheapest product free, available in store and online, excluding locals, subject to availability, T's and Cs Apply.
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1:29.1	Sign up for your $1 a month trial at Shopify.com slash setup.
1:54.0	In the quiet of the night, let the world fall away. It's time to loosen the grip of wakefulness, to untangle from the day's complexities. Heal the transition as it unfolds.
2:27.3	A gentle unwinding of every thought, every worry.
2:40.0	The softening of each muscle, the quieting of a restless mind....of a restless mind. The
3:10.3	The The
3:27.0	The With each breath, dive deeper into tranquility.
	...

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