Overcome Insecurities and Boost Your Self Confidence | Rener Gracie EP 538

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 27 February 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rener Gracie discusses the transformative impact of Jiu-Jitsu beyond the mats. Gracie reveals a common trend where individuals, particularly men, find themselves returning to Jiu-Jitsu classes after a hiatus prompted by work obligations, illustrating the positive influence it has on personal relationships. He highlights the universal principles of Jiu-Jitsu, emphasizing how they translate into improved fatherhood, spousal relationships, and overall better performance in various life roles. Gracie delves into the art of Jiu-Jitsu as a confidence-builder, recounting a powerful story of a bullied student who, through Jiu-Jitsu training, learned to assert boundaries with powerful voice, eyes, and posture, ultimately finding freedom.

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:17.5	How do people after they go through Jiu-Jitsu training for a while, how do their intimate relationships usually tend to go?
0:19.8	Great question.
0:21.6	There is a very common thing that occurs on the green mats, which is when people,
0:28.0	men in particular, stop coming to class for a while.
0:31.0	I say they stop a tow,
0:33.0	professionally they get caught up with a work mission,
0:35.0	two or three weeks go by.
0:37.2	Their wives are the ones who tell them to go back.
0:40.9	Wow.
0:41.6	Yeah.
0:42.2	So that should tell you something. Patience, humility,
0:47.0	right, the energy, right? Letting that energy out that physical release of
0:50.4	Jiu-Jitsu, all the principles right that we talk about in the book that they're reinforced every single day the problem solving principles
0:57.7	The clock principle the win-wins right all of these aspects that are so prominent on the mat
1:04.4	leak into every aspect of our lives we become better fathers better husbands right
1:09.2	better brothers better bosses better employees every aspect of your life.
1:14.0	You will be a better performer in that capacity with the principles of Jiu-Jitsu in your
1:20.4	arsenal, right?
1:21.4	In your problem-solving arsenal, because when you deal with adversity in the unique and effective ways that
1:27.8	Jiu-Jitsu deals with adversity on a daily basis you can't not allow it to spill into every other aspect of your life.
1:37.0	Once you're efficient somewhere, you're efficient everywhere.
	...

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