Overcome Anxiety and Rewire Your Brain with Ashley James of Learn True Health • 033

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Mindset Mentor

Mental Health, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 3 July 2018

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. 033: Today we’re talking about anxiety. It’s been one of my most requested topics, which makes sense because it’s apparently become the number one mental health issue in North America. It’s estimated that 1/3 of the American adult population experiences anxiety-related issues. Anxiety can affect everything because everything is connected. Our minds and bodies have limited stamina so when energy and resources are being funneled into dealing with some chronic issue, it takes away energy and resources for other things like brain function, immune response, general healing, digestion, all… the… things. In learning to overcome anxiety, we learn to rewire our brains which can be used for all the other things we want our brains to do… like form positive habits, think happy thoughts, react better, and even learn faster. Our guest today is Ashley James, a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching as well as the host of the Learn True Health Podcast. Today we will learn: How and why anxiety affects your whole life How to effectively form new habits 3 techniques to eliminate anxiety, whether it’s around a specific event, the outlook of your day or the span of your life Show Notes: https://mindlove.com/033 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Mind Love, episode 33.
0:03.0	Today's episode is all about eliminating anxiety and rewiring your brain.
0:07.0	Anxiety is actually a message from our unconscious mind to focus on what we want.
0:12.8	Turn up your frequency with mind love.
0:18.3	Bight-sized brain hacks for seekers, dreamers, and doers.
0:22.3	It's time to give your mind a little love with your
0:25.8	host, Melissa Monte.
0:27.0	First off, Mind Love is now a castbox original.
0:37.0	Castbox is the fastest growing, highest rated podcast app on both IOS and Android, where you can get all of your favorite podcasts. It has a
0:45.3	super clean layout and you can create playlists and download episodes to play
0:49.7	offline. It's my personal favorite and where I listen to all of my podcasts.
0:54.0	Don't worry, you can still listen to Mindlove wherever you get your podcast, but I hope you'll give
0:58.1	Castbox a try.
0:59.4	Second, don't forget to subscribe on whatever podcast platform you're listening on and leave a review if you can
1:06.4	Reviews really help to entice more amazing guests plus it helps me grow the show which ultimately helps me give more value to you guys.
1:15.0	Today we're talking about anxiety. It's one of my most requested topics which makes sense because
1:21.7	it's apparently become the number one mental health issue in North America.
1:26.0	It's estimated that a third of the American adult population experiences anxiety related issues, and anxiety can affect everything.
1:35.0	I know it feels like I say blank can affect everything pretty often
1:40.0	but that's because everything can affect everything else. Everything is connected.
1:45.9	Our minds and our bodies have a limited stamina, so when energy and resources are being funneled
1:51.3	into dealing with some chronic issue, it takes away energy and resources for other things like, oh, you know, brain function, immune response, general healing, digestion, all of the things.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melissa Monte | Mindset Mentor, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melissa Monte | Mindset Mentor and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.