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Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Overbooked & Overwhelmed: A Better Way Forward For Busy Moms | Tara Sun (Bonus Episode)

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Diane Boden

Self-improvement, Home & Garden, Leisure, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8 • 952 Ratings

🗓️ 6 August 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!

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Diane sits down with author Tara Sun to discuss her new book, Overbooked and Overwhelmed. Tara shares her personal breaking point—and how she restructured her life to prioritize rest, spiritual growth, and meaningful connection over hustle and overcommitment. Diane also opens up about her own journey toward letting go, including her decision to end the Clear Intentions podcast. Together, they explore the difference between an abundant life and an overcommitted one, the role of spiritual formation, and how to create space for God in a distracted world.

You’ll hear:

  • Practical ways to reduce overwhelm
  • How small, consistent moments with God can transform your day
  • Honest reflections on burnout, motherhood, and faith


Links Discussed in This Episode |


About Tara|

Tara Sun is the uplifting host of the popular women's podcast Truth Talks with Tara and the author of Surrender Your Story. She is a dynamic speaker and creative, using each of these platforms to equip women with the tools to know, love, and live God's Word in their daily lives. Tara's favorite titles are wife to her husband, Michael, and mom to their children. You'll find them living and serving the Lord in Oregon.


Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


Questions |


  • Checkout the podcast storefront for recommendations from Diane.


  • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!


Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-all-things-minimalism-intentionality-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

For those of you that are new around here, I release bonus episodes that serve a niche part of my audience.

0:05.1

I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a

0:09.9

Christian perspective. So if that's something that doesn't fit what you're looking for,

0:13.4

check out the other episode that dropped this week with my guest, Anna Kornick, or join me back

0:17.8

here next week for a conversation that you don't want to miss.

0:25.5

How are you viewing God? What's your perception of him? Because I think that's really telling about every area of our life. Because if we believe that he is just this, you know, impersonal,

0:31.4

floating figure in the sky, then of course we're not going to want to put him first. Of course,

0:35.5

we're not going to like beg to know him in thirst and hunger to have more of his presence. And so how are you actually

0:41.7

seeing him right now? Are you seeing him as someone that's like an add on to your life? Or is he

0:46.6

actually like the source of your life that's able to sustain you? And I think that's also a good

0:53.4

revelation because when we feel so overwhelmed and

0:55.6

overbooked, it's often because we think we hold the world and we keep the world spinning, right?

1:02.1

We hold it on our shoulders. We keep it spinning. But like when we realize who God is and that he's the one who does that,

1:06.6

I think that can really set us off on a good foot on this whole journey.

1:19.8

Hello and welcome to the minimalist moms podcast. Are you burned out from constantly trying to do it all yet still feeling spiritually dry and disconnected?

1:28.5

In this powerful and grace-filled episode, I sit down with author and podcast host Tara's son to talk about her new book, overbooked and overwhelmed, making space for rest, renewal, and real connection with God. Drawing from her own

1:33.6

journey through burnout and spiritual exhaustion, Tara gently guides listeners towards rhythms of rest

1:39.3

that are sustainable, grace-based, and rooted in God's word. You'll also hear about why doing less isn't the

1:45.6

goal, but doing what matters is, how to find connection with God beyond your scheduled quiet time,

1:51.3

how spiritual revival can happen even when you're feeling exhausted, how we can make scripture

1:55.7

reading more of a priority in the morning, and an organic conversation about the certainty

1:59.8

we can have in our salvation,

...

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