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Hey everybody, it's Taylor here. I got a couple of quick announcements. I implore you to not do that

podcast thing and skip these. Really, really important. Jamesie, the band, is going to be playing

this Thursday with the Seahorse Tavern. So all you folks in Halifax out there, if you want to get a

really kick-ass live performance by the band that does

our intro and outro music for the last four years, they've got a new album coming out. They're playing

this Thursday, Seahorse Tavern, October 18th. Go there, do it up there. Amazing. The other thing

that I want to let you know about is a sweet event called Brain Freeze,

put on by our friends at Jack.org.

Now, this is an event that is happening in multiple cities, Montreal, Vancouver, Victoria,

Halifax, and Toronto.

It is a polar bear dip in support of youth mental health.

I am going to personally be teaching a short, very short, strip slash

warm up yoga class before the Halifax event. This is on November 30th, and you can sign up at jack.org

slash brain freeze. And all you people out there that are thinking, oh, that's too cold, I would never

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