Outrage Addiction
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 5 September 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
Are you guilty of outrage addiction?
Recognizing it in others is one thing, but acknowledging it within ourselves is a whole new challenge. There is so much information out there on this topic, but in this episode of Weight Loss for Busy Physicians, I want to talk about it in your life.
There are so many people talking about the problems with outrage addiction but no one talking about the solutions. That’s why in this episode, we're not just pointing out the problem – we're exploring the remedies and strategies to break free from this mind-consuming cycle.
Topics covered in this episode include:
- The reason we engage in outrage
- The costs of outrage in your life
- Steps to take if you are in the grips of outrage addiction
You don’t have to let outrage addiction consume your life. Tune in now to find out how to navigate through outrage and towards a more empowered state of being.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Download the Six Steps to Jumpstart Your Weight Loss right now at katrinaubellmd.com/six!
Transcript
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| 0:00.0 | Hello, friend! Now that summer is winding down, I know, so sad. You might be faced with the results |
| 0:07.2 | you created over the last several months. And what I mean by that is that you might be realizing |
| 0:12.6 | that you're not happy with your weight or your relationship with food right now, |
| 0:17.1 | or even just how much you keep thinking about food. If you're ready to make a change or even |
| 0:22.5 | just contemplating it, I want to offer you my free guide called Six Steps to Jump Start Your Weight |
| 0:29.3 | rather than going the extreme route where you try to change everything all at once, |
| 0:34.1 | only to give up and stop in a week or two, pick one step which ever feels easiest and start |
| 0:40.6 | applying that right now. When you're ready to add something else on, pick the next easiest step |
| 0:46.1 | and do that too. Over time, keep adding on as you feel ready. Doing it this way is so much more |
| 0:54.1 | sustainable and will help you get ready to lose weight and stop overeating permanently instead |
| 1:00.6 | of temporarily, which is how so many of us often do it, right? To get the Six Steps to Jump Start Your |
| 1:07.6 | Weight Loss, go to katriniubelmd.com forward slash six right now. Again, katriniubelmd.com forward slash |
| 1:18.0 | S-I-X. Now, on with the show. |
| 1:29.4 | Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, master certified |
| 1:34.4 | life and weight loss coach katriniubelmd. This is the podcast where busy doctors like you come to |
| 1:40.6 | learn how to lose weight for the last time by harnessing the power of your mind. If you're looking |
| 1:46.1 | to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place. |
| 1:58.7 | Well, hello my friend. Welcome to today's episode. Thank you for joining me today. I have a really |
| 2:04.4 | good episode for you. I am excited to share this information. It's something that's been cooking |
| 2:10.0 | for me for many, many, many months now and I think I finally just kind of gathered enough |
| 2:16.0 | tidbits of information here and there to actually be able to offer you something that I think |
| 2:20.0 | is going to be really useful for you. It's not going to be something that you're going to be |
... |
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