First I just want to say that was the first pod I did not show up for and you guys were amazing.

Oh, thanks. Yeah, you were missed. You know, we thought we would talk a little bit about you.

We'd throw some compliments your way in the

beginning did you let's probably why I liked it yeah is that why you liked it yeah I stopped

it after that cool well the rest of it was good too.

You guys were right on.

Yeah.

Yeah.

Everything you said was so.

I just want to say if you wanted to go back and listen to the rest of it, it was really good too.

You know how busy I am.

Yeah, I guess you're kind of busy.

I mean, you do listen to a lot of pods.

I got like a taste of your life today, Rob.

I had absolutely nothing to do today and I was like yeah hello well

what I'm gonna what I'm about to say is I find it amazing that you find the motivation to eat healthy, to work out, to meditate.

I had an entire day today to do a lot of productive things and I did nothing but watch Netflix and post made food

That's you know that's how I used to,

when I was drinking, partying, everything, like there were times

where for five, six, seven days straight,

I would just do, when I mean nothing, I mean nothing.

Now I'm like very active compared to how I used to be like as soon as I even though I'm doing nothing I do wake up and it's like okay make the bed do this meditate and like I have this whole thing and it's like go to the gym and then I go make my food and then I eat and then I go to the supermarket I go shopping for the next day I do all the shit but like back in the day it was especially when I was

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