Voetberg Method Experience This month, use my code: CRUNCHY20 to get 20% off each month you’re subscribed. Get 20% off the  proprietary Voetberg Method Experience, where siblings can share lessons  and learn music in a way they’ll never forget, even when lessons stop. https://tinyurl.com/RVCNowThatWereFamily Where Did TJ Go? A touching new book by Annie F. Downs to help you and your child talk about grief.  https://tinyurl.com/RVCWhereDidTJGo ——— Sweets Elderberry https://tinyurl.com/RVCSweetsElderberry ———  Wayfair Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. https://tinyurl.com/RVCWayfair _____ Upcoming Events Join us for the Wellness Collective, October 21st or 22nd: https://www.wellnesscollectiveevent.com/shop ______ Hang out with Emily at the Cultivate Homestead Retreat October 31st and November 1st: https://www.cultivatehomesteadretreat.com/buy-tickets Episode Description: Jason and Emily unpack the mysteries of sleep, from circadian rhythms to why we all think six hours and coffee is “fine.” They share their own sleep habits (spoiler: not great), what the science actually says about how much rest we need. It’s funny, a little self-incriminating, and might just make you want to go to bed on time for once. Learn more about your ad choices. Visit megaphone.fm/adchoices