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founded at avantiwestcoastcoast.coast.com.com.com.com. This is a paid advertisement from BetterHelp. I want to do

a huge shout out to someone that I'm truly, truly grateful for, and I don't tell her enough,

and that is my mummy. That's because of the amount of help she gives me. She never judges me.

She's there for me no matter what, and she's the best babysitter ever. This month, it's all about

gratitude. And along with my mum, there's another person that we don't get to thank

enough really. And I think that's ourselves. It's sometimes really hard to remind ourselves that we

are trying our best to make sense of everything. And it's not always that easy. We're all human.

So here's a reminder to send some thanks to the people in your life, including yourself.

Therapy is such a great way

to remind us to be kinder to ourselves and to be grateful for what we have, which is something we speak

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