Hey everyone, welcome back to Teenager Therapy. I'm Gaiow. I'm Plong. I'm Kayla. I'm Mark.

And welcome back to the podcast. Now this episode is about a topic that we haven't really covered much.

And that's our relationship with food. We've talked about body dysmorphia, I think, or body expectations.

But not necessarily about our relationship with food, which I think is a really, really big problem for a lot of teenagers.

Do you guys eat breakfast? No. I try to, but like, if I miss it, it's like, okay, what are?

How many meals do you guys eat on average? Two? Yeah. Just two. Yeah. Why don't you guys eat breakfast?

Um, either I actually know most of the time is because I don't have time, but sometimes I'm just not hungry.

Yeah, I don't have that type of time. Yeah. And I just don't make a priority.

Same. What times do you guys eat your first meal then?

Whenever I go, like whenever I go whenever I get hungry, then I'm like, okay, it's usually around three.

Yeah. Yeah. Oh, my God. Oh shit. Mine's like 11 or like one.

Oh, that's what I consider like breakfast. Yeah. That's breakfast.

What about you, the breakfast? I do. All three meals. All three meals.

I always ate three meals in my life. Like every single day I eat three meals.

I think it's a really big privilege. It's definitely a really big privilege of mine that I've always had a consistent eating schedule.

I always woke up. First thing I did was eat breakfast.

And then later on I ate my lunch and then I ate my dinner.

I think a lot of that was because I had a mom who cooked.

So people like to say you live either in an ingredient household or in a snack household ingredient or like pre-made food household, right?

And I lived in an ingredient based household. So there was always ingredients that you can make yourself something with.

And it was rarely just like ready to eat stuff. So my whole life I kind of just grew up having to know like if there's no food,

I make something instead of like heating something up.

...