Our Relationship With Calories

Teenager Therapy

Astrolescence & Joy Coalition

Society & Culture

4.8 • 4.3K Ratings

🗓️ 2 December 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel guilty giving in to cravings? Do you count every calorie you eat? Have you ever punished yourself for eating a "dirty food"? In this episode, we talk about our relationship with food, our bodies, and learning to have a healthier mindset.

Transcript

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0:00.0	Hey everyone, welcome back to Teenager Therapy. I'm Gayao. I'm Thomas. I'm Kayla.
0:15.2	And welcome back to Maraos Thanksgiving for us, but it actually already passed for you guys.
0:21.4	So I hope you had a really nice Thanksgiving. I hope it was enjoyable. I hope you spent
0:25.8	with family. I feel like for me it isn't a big holiday. So it's like, I don't really feel
0:31.7	like it's like the biggest holiday for my family. What? Biggest? Yeah. Not even Christmas.
0:37.6	It's or yeah. Like so far, like we have celebrated Thanksgiving. This is what happens when
0:45.6	a minority buys a house. Republicans. Americans. Patriot. Sorry. What was I even going to say?
0:54.7	It's like the only holiday that we've stuck with. And there's a tradition. Everyone
1:00.5	always goes. Whereas Christmas, there's years where we don't do anything and years where we do.
1:06.2	But Thanksgiving, we always do something. Interesting. Well, I hope you enjoy it because it is
1:10.8	nice with the big family because it's always a bunch of food and everyone's eating and everyone's
1:14.6	having a good time. For me, it's never really been like that. It's always a small little dish and
1:18.8	stuff, which I appreciate too. Because I feel like when the holidays happen, I get really stressed
1:23.5	out about like not overeating. I'm like, but I don't want to like eat too much. And then I know
1:28.8	there's going to be leftovers the next day. And the leftovers are always healthy. So I'm like,
1:32.2	oh my god, what am I going to do? And so that's why like it's just odd. And with Christmas coming up,
1:40.3	it does cause a lot of stress, which like raises the question, like, should there be this much
1:43.9	stress over eating and like over eating, under eating, like eating healthy? Like, do you guys think about
1:50.0	that? Thomas, go for it. Oh, okay. Yeah, I do. I think we talked about like a little bit about food
1:59.7	before. And I did say that I have like not an eating disorder, but I did have a lot of like
2:10.8	conflicts with food and like, how much I was eating, what food to eat. I just always felt like no
2:18.1	matter what. Like I felt guilty when I write eight. And I know like I shouldn't, but I just do. Yeah.
	...

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