Our Fitness Is About To be Tested
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 17 March 2021
⏱️ 16 minutes
🧾️ Download transcript
Summary
Dave describes what happened to Ava on December 27. It was a game changing day that would test their fitness level and commitment to fitness in the coming months.
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Transcript
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| 0:00.0 | Hi, friends. Well, this is the week that I tell the other half of the story that I started last week after last week's podcast. Kevin said, Dave! Is Dave okay? Well, you'll find out this week. |
| 0:22.4 | And I'll also explain in the podcast where we are going in the next couple of weeks as we unpack what happened on December 27th. |
| 0:33.4 | If you missed it, last week's podcast was about the first half of something traumatic that happened on December 27th. |
| 0:45.4 | It was really my perspective. |
| 0:48.2 | And this week, you'll get the rest of the story and Ava's perspective. |
| 0:53.6 | So thanks so much for listening. And with that, |
| 0:57.8 | let's get started. |
| 1:03.6 | Ava finished her four-mile run and she felt good, really good. It had been months since my wife |
| 1:09.5 | enjoyed her run as much as this one. The Myrtle Beach weather |
| 1:12.1 | was sunny, mild with a slight breeze, perfect running weather. And a foot injury that had been |
| 1:17.6 | plaguing Ava for most of 2020 was finally clearing up, so this run was mostly pain-free. After a quick |
| 1:24.6 | shower, Ava got in the car and headed off to Walmart to pick up a couple of things. |
| 1:28.9 | She drove out of our neighborhood and less than a half mile away turned right onto Coventry Drive. |
| 1:34.6 | As she drove, Ava says she felt a deep sense of calm for the first time in a while. |
| 1:40.6 | After three months of real estate turbulence, getting our house in Maryland sold and settled, |
| 1:45.9 | we finally were in our new home in the Market Common District of Myrtle Beach. Sunday, December 27th, |
| 1:51.6 | was the first full day of our new life. Ava was enjoying this feeling as she approached a red light |
| 1:57.0 | at the intersection of Coventry and bypass 17. She was the first car at the light in the |
| 2:02.4 | far left lane. Another driver pulled up next to her. Both would be turning left when the light turned |
| 2:08.3 | green. After a few minutes, the light changed and Ava remembers the driver to her right moving first. |
| 2:15.1 | A moment later, Ava tapped the accelerator and pulled into the intersection. |
| 2:19.9 | Another driver approaching from the south blew through the red light. Ava had no time to react |
... |
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