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The Outlier Health Podcast

Our Favorite Running Workouts to Help You Build Strength and Endurance

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 13 February 2020

⏱️ 51 minutes

🧾️ Download transcript

Summary

When it comes to stronger running, variety is everything. Easy, hard, fast, slow, it's all part of proper training. In today's episode we go over our favorite running workouts and how best to incorporate them into your training.

Transcript

Click on a timestamp to play from that location

0:00.0

This episode of No Meant Athlet Radio is brought to you by Bambas.

0:02.6

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0:06.4

of options. To get 20% off your first purchase, visit Bambas.com

0:09.9

slash No Meat. This episode of No Meant Athlette Radio is also brought to you by Hydrant.

0:14.1

Hydrant creates flavored electrolyte packets you mix directly into your water

0:17.6

to make hydrating your body easy and delicious.

0:20.1

For 25% off your first order, go to Drink Hydrant.com and enter promo code no meat at check out.

0:25.8

Hi, this is Hope. This is Corrine.

0:28.0

Hi, this is Katie from Washington, D.C. and you're left to no meat.

0:31.6

Athlete Radio. and you're are left to know me at least radio.

0:33.0

So Matt, I heard you got your first injury from a fight at the end of the day.

0:40.0

So Matt, I heard you got your first injury from a fight at the end of the day.

0:45.0

It actually wouldn't be my first.

0:48.0

Because last time when I was doing Muaytte, I remember I got the big rib, rib rib.

0:52.0

Oh, that's right.

0:53.4

That's right.

0:54.3

Yeah.

0:55.7

I mean, you have to feel pretty, you know, pretty cool

0:58.5

that you hurt your foot, getting into fight.

1:01.5

Well, I felt a little bit cool about the rib injury

1:04.6

because someone kicked me, and there was, I mean, my not being good

1:08.5

at padholding that caused the rib injury,

...

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