Thank you for joining us for episode 424 of Live Happy Now.

We are now officially in the middle of summer, and that means it's time to take it a little bit easier and take time for ourselves.

I'm your host, Paula Phelps, and this week I'm joined by Live Happy Zone, social media and marketing manager Casey Johnson.

We decided this would be a great time to look back at some of our favorite episodes

that give us great advice for how to have a happier summer.

So each week, our guests offer us practices and insights that improve our well-being.

And so this week, Casey's here to help me revisit a few of our faves and tell us why they're

perfect for teaching us to make the most of this summer.

Let's have a listen.

Casey, thanks for sitting down with me today.

Thanks for having me.

Well, as I just told the listeners, this came about because we were talking about some of the

great topics that we want to talk about for summer. We like to take kind of a lighter approach because we were talking about some of the great topics that we want to talk about

for summer we like to take kind of a lighter approach because we feel it's summer nobody wants

to be like in school right now yeah it's time to be light and happy yeah but as you and I talked about

it it really became apparent that there are a lot of great topics we've visited in the past that were really relevant to things

that are going on now. And so we decided we're going to sit down and talk about it.

Let's do it. All right. So we started talking. We decided that we were going to talk about like five

things that can help you have a happier summer. We went back. We looked at our favorite episodes

from the last years and kind of dug deep

into the files of Live Happy Now and came up with some of our favorites. And one of mine, and I got

to start it out, is unplugging from social media. We did this in season seven. Jesse Kanzer talked

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