Book your ticket to happiness with Sun Express Airlines. So, Ladies and

welcome to an episode of one good question on Friday episode where we take a question from y'all in the community if you want to get

involved good company discord dot com there's a little tab on the left where you can

ask any question you want today's question let's go one by one it says give us your

best macro-friendly recipe that anyone of any skill cooking can do.

So we don't necessarily give recipes, but Jerry recently has lost like 70 pounds, jacked skinny, everyone's here has dieted at some point so maybe just mentioned like a

favorite protein-ish healthy-ish meal or like a staple. I'm a pretty like

basic dude so I just eat like the basics I'm I'm not really too much of a chef but something that's easy that I cook on the go and go to work is probably just a 90 96% and 4% ground beef with you could either mix it up with like some rice some white rice or like a tortilla and then you could just throw some cheese in there with some like greens. That's usually my go-to meal.

Yeah.

Some like serracha on there.

That's so easy.

That's kind of my go-to too, some kind of ground beef.

We did it for a YouTube video,

but you do cauliflower rice, if you're really dieting. you need a little carbs you do regular rice I used to do a pound of veggies like mixed veggies stir it all up you do a little bit non-fat cheese and then obviously using using like Saracha.

There's like Soy Sauce, Saracha,

sugar-free or low sugar,

ketchup or barbecue to kind of wetting that thing up a little bit.

Oh, Buffalo?

Yeah, yeah, Buffalo's an easy one.

It's just so easy, so convenient, and I've found, at least for me, maybe Jerry and you guys can

agree that like, uh, it's just less likely to get old. I've done like chicken

breasts and I've done tilapia and all that stuff. It's just taste old you know and

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