My big takeaway to listeners is that I hope you'll reach out to the good people in your life

and ask for what you need.

Yeah.

As a person who, like, historically has a hard time asking for help, this show has been a

revelation.

Welcome to how to.

I'm Courtney Martin.

And I'm Carvel Wallace.

And Courtney, we have some news, don't we?

We do.

This will be our final episode as hosts of How Too. The show will continue with new hosts, and you'll keep getting it wherever you're listening now. Yeah. And this is bittersweet for us. And so to close out our run, we thought we'd reflect on some of our favorite episodes. So we checked in with some folks that we've had on the show this year to see how they were doing. And we've got lots of voicemails and we'll share a few with you right now.

The first one is from Jesse who has ADHD and she was looking to kind of figure out how to be in relationship with other people and also really how to be in relationship with herself. This was you hosting and Dr. Sarah Wheeler as our expert. Should we

listen? I love this episode. Yes, please. Let's listen. Hey, Courtney. Hey, Carvel. I'm so excited to get

to thank you for my experience being part of the how-to podcast. Being in conversation

with Carvel and Dr. Sarah Wheeler was truly transformative. I've never been in conversation

with two other people who have ADHD about what it's like and what it's like to parent in that way.

And so just being seen and heard at a very deep fundamental level, change my life.

Sounds hyperbolic, but I don't think it is.

When Sarah cautioned me around not linking my brain and my child's brain too closely, that was something that I've thought a lot about. Sounds obvious,

but I think I was bringing a lot of the ghosts of my childhood forward into the way

I was projecting onto her. You know, Sarah also said that I should probably avoid trying to fix

all the pain points because that might feel overwhelming that there are so many and instead

...